12.4 km | 01:34:54 | 07:40/km日期: 2015-11-30 18:40 - 總爬升: 132 m - 地點: 老地方 - 天氣: 舒適 - 卡路里: 1114 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'52" / 07'54" / 07'24" / 07'51" / 08'25" / 08'12" / 08'02" / 07'22" / 07'13" / 07'49" / 07'34" / 07'26" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 958 / 958 |
2 | | 07'56" (+01'12") | 1002 / 1960 |
3 | | 07'28" (+00'44") | 997 / 2958 |
4 | | 07'45" (+01'01") | 1005 / 3963 |
5 | | 08'21" (+01'37") | 1011 / 4975 |
6 | | 08'21" (+01'37") | 996 / 5971 |
7 | | 07'50" (+01'06") | 995 / 6966 |
8 | | 07'23" (+00'39") | 1017 / 7984 |
9 | | 07'17" (+00'33") | 994 / 8979 |
10 | | 07'47" (+01'03") | 994 / 9973 |
11 | | 07'33" (+00'49") | 1004 / 10977 |
12 | | 07'31" (+00'47") | 1006 / 11984 |
13 | | 07'32" (+00'48") | 390 / 12375 |
11月累積里程 :
162.93 km New Balance 1080 V3 累積 :
581.5 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'54" | 00:14'46" |
3 | 07'24" | 00:22'10" |
4 | 07'51" | 00:30'01" |
5 | 08'25" | 00:38'26" |
6 | 08'12" | 00:46'38" |
7 | 08'02" | 00:54'40" |
8 | 07'22" | 01:02'02" |
9 | 07'13" | 01:09'15" |
10 | 07'49" | 01:17'04" |
11 | 07'34" | 01:24'38" |
12 | 07'26" | 01:32'04" |
12.4 | 07'32" | 01:34'54" |