10.2 km | 01:03:36 | 06:15/km日期: 2023-02-12 09:10 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 06'39" / 06'02" / 05'53" / 06'06" / 06'13" / 06'15" / 07'19" / 06'26" / 06'18" / 06'21" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'55") | 1000 / 1000 |
2 | | 06'01" (+00'08") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'05" (+00'12") | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 06'15" (+00'22") | 1000 / 6000 |
7 | | 06'18" (+00'25") | 1000 / 7000 |
8 | | 06'25" (+00'32") | 1000 / 8000 |
9 | | 06'18" (+00'25") | 1000 / 9000 |
10 | | 06'21" (+00'28") | 1000 / 10000 |
11 | | 05'42" | 160 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
216.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'02" | 00:12'41" |
3 | 05'53" | 00:18'34" |
4 | 06'06" | 00:24'40" |
5 | 06'13" | 00:30'53" |
6 | 06'15" | 00:37'08" |
7 | 07'19" | 00:44'27" |
8 | 06'26" | 00:50'53" |
9 | 06'18" | 00:57'11" |
10 | 06'21" | 01:03'32" |
10.2 | 05'42" | 01:04'27" |