| 賽後評分: 第一次參加24小時賽\r\n大會計時板有時候會故障 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 375.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 06'06" | 00:12'04" | 3 | 06'12" | 00:18'16" | 4 | 06'30" | 00:24'46" | 5 | 07'41" | 00:32'27" | 6 | 07'26" | 00:39'53" | 7 | 06'25" | 00:46'18" | 8 | 06'14" | 00:52'32" | 9 | 06'05" | 00:58'37" | 10 | 07'01" | 01:05'38" | 11 | 06'31" | 01:12'09" | 12 | 06'01" | 01:18'10" | 13 | 05'54" | 01:24'04" | 14 | 05'47" | 01:29'51" | 15 | 06'20" | 01:36'11" | 16 | 06'18" | 01:42'29" | 17 | 07'15" | 01:49'44" | 18 | 06'50" | 01:56'34" | 19 | 06'50" | 02:03'24" | 20 | 06'16" | 02:09'40" | 21 | 06'20" | 02:16'00" | 22 | 06'38" | 02:22'38" | 23 | 06'01" | 02:28'39" | 24 | 06'14" | 02:34'53" | 25 | 06'15" | 02:41'08" | 26 | 06'07" | 02:47'15" | 27 | 06'27" | 02:53'42" | 28 | 06'20" | 03:00'02" | 29 | 07'10" | 03:07'12" | 30 | 07'03" | 03:14'15" | 31 | 06'07" | 03:20'22" | 32 | 06'47" | 03:27'09" | 33 | 06'43" | 03:33'52" | 34 | 06'04" | 03:39'56" | 35 | 06'22" | 03:46'18" | 36 | 06'27" | 03:52'45" | 37 | 06'34" | 03:59'19" | 38 | 07'01" | 04:06'20" | 39 | 10'07" | 04:16'27" | 40 | 06'42" | 04:23'09" | 41 | 06'29" | 04:29'38" | 42 | 09'04" | 04:38'42" | 43 | 08'29" | 04:47'11" | 44 | 08'43" | 04:55'54" | 45 | 08'20" | 05:04'14" | 46 | 07'09" | 05:11'23" | 47 | 06'52" | 05:18'15" | 48 | 06'56" | 05:25'11" | 49 | 07'00" | 05:32'11" | 50 | 07'02" | 05:39'13" | 51 | 16'23" | 05:55'36" | 52 | 09'04" | 06:04'40" | 53 | 08'02" | 06:12'42" | 54 | 09'15" | 06:21'57" | 55 | 08'10" | 06:30'07" | 56 | 10'35" | 06:40'42" | 57 | 12'08" | 06:52'50" | 58 | 19'12" | 07:12'02" | 59 | 11'24" | 07:23'26" | 60 | 12'25" | 07:35'51" | 61 | 12'37" | 07:48'28" | 62 | 12'53" | 08:01'21" | 63 | 17'19" | 08:18'40" | 64 | 10'10" | 08:28'50" | 65 | 10'56" | 08:39'46" | 66 | 12'54" | 08:52'40" | 67 | 21'41" | 09:14'21" | 68 | 10'18" | 09:24'39" | 69 | 11'55" | 09:36'34" | 70 | 13'16" | 09:49'50" | 71 | 10'55" | 10:00'45" | 72 | 17'41" | 10:18'26" | 73 | 10'55" | 10:29'21" | 74 | 11'45" | 10:41'06" | 75 | 17'42" | 10:58'48" | 76 | 11'18" | 11:10'06" | 77 | 12'55" | 11:23'01" | 78 | 11'59" | 11:35'00" | 79 | 11'59" | 11:46'59" | 80 | 12'11" | 11:59'10" | 81 | 104'19" | 13:43'29" | 82 | 12'20" | 13:55'49" | 83 | 10'56" | 14:06'45" | 84 | 10'59" | 14:17'44" | 85 | 12'10" | 14:29'54" | 86 | 11'10" | 14:41'04" | 87 | 11'11" | 14:52'15" | 88 | 11'55" | 15:04'10" | 89 | 19'10" | 15:23'20" | 90 | 12'49" | 15:36'09" | 91 | 13'30" | 15:49'39" | 92 | 17'06" | 16:06'45" | 93 | 17'10" | 16:23'55" | 94 | 13'59" | 16:37'54" | 95 | 18'56" | 16:56'50" | 96 | 14'50" | 17:11'40" | 97 | 13'21" | 17:25'01" | 98 | 14'37" | 17:39'38" | 99 | 17'28" | 17:57'06" | 100 | 14'53" | 18:11'59" | 101 | 58'55" | 19:10'54" | 102 | 11'27" | 19:22'21" | 103 | 15'12" | 19:37'33" | 104 | 14'39" | 19:52'12" | 105 | 14'20" | 20:06'32" | 106 | 26'18" | 20:32'50" | 107 | 14'42" | 20:47'32" | 108 | 16'48" | 21:04'20" | 109 | 14'24" | 21:18'44" | 110 | 14'09" | 21:32'53" | 111 | 13'36" | 21:46'29" | 112 | 152'15" | 24:18'44" | 112.0 | 201'31" | 24:22'37" |
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