10.1 km | 00:58:03 | 05:44/km日期: 2023-02-12 07:30 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 180
Pace: 05'07" / 05'09" / 05'11" / 05'22" / 05'36" / 06'43" / 06'48" / 06'54" / 05'33" / 05'12" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'09" (+00'03") | 1000 / 2000 |
3 | | 05'10" (+00'04") | 1000 / 3000 |
4 | | 05'22" (+00'16") | 1000 / 4000 |
5 | | 05'36" (+00'30") | 1000 / 5000 |
6 | | 06'42" (+01'36") | 1000 / 6000 |
7 | | 06'47" (+01'41") | 1000 / 7000 |
8 | | 06'54" (+01'48") | 1000 / 8000 |
9 | | 05'33" (+00'27") | 1000 / 9000 |
10 | | 05'11" (+00'05") | 1000 / 10000 |
11 | | 04'49" | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 186.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'11" | 00:15'27" |
4 | 05'22" | 00:20'49" |
5 | 05'36" | 00:26'25" |
6 | 06'43" | 00:33'08" |
7 | 06'48" | 00:39'56" |
8 | 06'54" | 00:46'50" |
9 | 05'33" | 00:52'23" |
10 | 05'12" | 00:57'35" |
10.1 | 04'42" | 00:58'03" |