43.0 km | 04:59:52 | 06:58/km日期: 2023-02-12 07:36 - 總爬升: 263 m - 卡路里: 3099 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'54" / 06'13" / 06'58" / 06'25" / 06'11" / 05'47" / 05'58" / 06'44" / 05'50" / 06'49" / 06'50" / 05'54" / 05'34" / 05'52" / 07'45" / 06'12" / 06'18" / 09'14" / 05'54" / 06'13" / 06'19" / 07'01" / 08'35" / 06'44" / 06'03" / 08'36" / 07'08" / 07'04" / 06'11" / 07'24" / 06'52" / 06'48" / 06'35" / 06'13" / 06'34" / 05'55" / 06'09" / 07'58" / 05'36" / 07'28" / 21'45" / 04'01" / 01'35" / 01'29" / 131'40" /
2月累積里程 : 84.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'13" | 00:12'07" |
3 | 06'58" | 00:19'05" |
4 | 06'25" | 00:25'30" |
5 | 06'11" | 00:31'41" |
6 | 05'47" | 00:37'28" |
7 | 05'58" | 00:43'26" |
8 | 06'44" | 00:50'10" |
9 | 05'50" | 00:56'00" |
10 | 06'49" | 01:02'49" |
11 | 06'50" | 01:09'39" |
12 | 05'54" | 01:15'33" |
13 | 05'34" | 01:21'07" |
14 | 05'52" | 01:26'59" |
15 | 07'45" | 01:34'44" |
16 | 06'12" | 01:40'56" |
17 | 06'18" | 01:47'14" |
18 | 09'14" | 01:56'28" |
19 | 05'54" | 02:02'22" |
20 | 06'13" | 02:08'35" |
21 | 06'19" | 02:14'54" |
22 | 07'01" | 02:21'55" |
23 | 08'35" | 02:30'30" |
24 | 06'44" | 02:37'14" |
25 | 06'03" | 02:43'17" |
26 | 08'36" | 02:51'53" |
27 | 07'08" | 02:59'01" |
28 | 07'04" | 03:06'05" |
29 | 06'11" | 03:12'16" |
30 | 07'24" | 03:19'40" |
31 | 06'52" | 03:26'32" |
32 | 06'48" | 03:33'20" |
33 | 06'35" | 03:39'55" |
34 | 06'13" | 03:46'08" |
35 | 06'34" | 03:52'42" |
36 | 05'55" | 03:58'37" |
37 | 06'09" | 04:04'46" |
38 | 07'58" | 04:12'44" |
39 | 05'36" | 04:18'20" |
40 | 07'28" | 04:25'48" |
41 | 21'45" | 04:47'33" |
42 | 04'01" | 04:51'34" |
43 | 01'35" | 04:53'09" |
44 | 01'29" | 04:54'38" |
44.4 | 11'48" | 04:59'54" |