10.1 km | 00:59:21 | 05:52/km日期: 2023-02-05 07:22 - 平均心率: 162 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 04'14" / 06'00" / 06'11" / 12'43" / 06'29" / 07'24" / 07'03" / 06'18" / 05'49" / 06'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'44" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 54.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'00" | 00:10'14" |
| 3 | 06'11" | 00:16'25" |
| 4 | 12'43" | 00:29'08" |
| 5 | 06'29" | 00:35'37" |
| 6 | 07'24" | 00:43'01" |
| 7 | 07'03" | 00:50'04" |
| 8 | 06'18" | 00:56'22" |
| 9 | 05'49" | 01:02'11" |
| 10 | 06'49" | 01:09'00" |
| 10.1 | 04'41" | 01:09'29" |
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