21.1 km | 04:20:50 | 12:21/km日期: 2023-02-12 08:01 - 平均心率: 127 - 卡路里: 1739 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93%
Pace: 07'21" / 06'56" / 19'44" / 11'43" / 07'13" / 06'48" / 06'43" / 06'43" / 07'19" / 08'38" / 12'19" / 08'26" / 36'13" / 21'56" / 16'41" / 13'03" / 25'20" / 07'55" / 06'55" / 14'59" / 07'07" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'40") | 1000 / 1000 |
2 | | 06'56" (+00'14") | 1000 / 2000 |
3 | | 19'43" (+13'01") | 1000 / 3000 |
4 | | 11'43" (+05'01") | 1000 / 4000 |
5 | | 07'12" (+00'30") | 1000 / 5000 |
6 | | 06'47" (+00'05") | 1000 / 6000 |
7 | | 06'43" (+00'01") | 1000 / 7000 |
8 | | 06'42" | 1000 / 8000 |
9 | | 07'18" (+00'36") | 1000 / 9000 |
10 | | 08'37" (+01'55") | 1000 / 10000 |
11 | | 12'19" (+05'37") | 1000 / 11000 |
12 | | 08'25" (+01'43") | 1000 / 12000 |
13 | | 36'12" (+29'30") | 1000 / 13000 |
14 | | 21'55" (+15'13") | 1000 / 14000 |
15 | | 16'41" (+09'59") | 1000 / 15000 |
16 | | 13'02" (+06'20") | 1000 / 16000 |
17 | | 25'19" (+18'37") | 1000 / 17000 |
18 | | 07'55" (+01'13") | 1000 / 18000 |
19 | | 06'55" (+00'13") | 1000 / 19000 |
20 | | 14'59" (+08'17") | 1000 / 20000 |
21 | | 07'06" (+00'24") | 1000 / 21000 |
22 | | 07'31" (+00'49") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 106.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'56" | 00:14'17" |
3 | 19'44" | 00:34'01" |
4 | 11'43" | 00:45'44" |
5 | 07'13" | 00:52'57" |
6 | 06'48" | 00:59'45" |
7 | 06'43" | 01:06'28" |
8 | 06'43" | 01:13'11" |
9 | 07'19" | 01:20'30" |
10 | 08'38" | 01:29'08" |
11 | 12'19" | 01:41'27" |
12 | 08'26" | 01:49'53" |
13 | 36'13" | 02:26'06" |
14 | 21'56" | 02:48'02" |
15 | 16'41" | 03:04'43" |
16 | 13'03" | 03:17'46" |
17 | 25'20" | 03:43'06" |
18 | 07'55" | 03:51'01" |
19 | 06'55" | 03:57'56" |
20 | 14'59" | 04:12'55" |
21 | 07'07" | 04:20'02" |
21.1 | 07'30" | 04:20'49" |