18.3 km | 02:23:50 | 07:50/km日期: 2023-02-12 08:05 - 總爬升: 487 m - 平均心率: 146 - 卡路里: 1191 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93%
Pace: 08'54" / 09'06" / 06'47" / 07'50" / 07'04" / 08'12" / 09'15" / 09'01" / 10'15" / 08'01" / 06'51" / 06'53" / 07'01" / 07'27" / 08'04" / 08'33" / 07'29" / 06'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'53") | 1000 / 1000 |
2 | | 09'06" (+03'06") | 1000 / 2000 |
3 | | 06'47" (+00'47") | 1000 / 3000 |
4 | | 06'52" (+00'52") | 1000 / 4000 |
5 | | 07'04" (+01'04") | 1000 / 5000 |
6 | | 08'12" (+02'12") | 1000 / 6000 |
7 | | 09'14" (+03'14") | 1000 / 7000 |
8 | | 09'01" (+03'01") | 1000 / 8000 |
9 | | 10'14" (+04'14") | 1000 / 9000 |
10 | | 08'00" (+02'00") | 1000 / 10000 |
11 | | 06'49" (+00'49") | 957 / 10957 |
12 | | 06'52" (+00'52") | 1000 / 11957 |
13 | | 07'01" (+01'01") | 1000 / 12957 |
14 | | 07'18" (+01'18") | 1000 / 13957 |
15 | | 08'01" (+02'01") | 1000 / 14957 |
16 | | 08'33" (+02'33") | 1000 / 15957 |
17 | | 07'39" (+01'39") | 1000 / 16957 |
18 | | 06'00" | 1000 / 17957 |
19 | | 06'17" (+00'17") | 377 / 18335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 103.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'06" | 00:18'00" |
3 | 06'47" | 00:24'47" |
4 | 07'50" | 00:32'37" |
5 | 07'04" | 00:39'41" |
6 | 08'12" | 00:47'53" |
7 | 09'15" | 00:57'08" |
8 | 09'01" | 01:06'09" |
9 | 10'15" | 01:16'24" |
10 | 08'01" | 01:24'25" |
11 | 06'51" | 01:31'16" |
12 | 06'53" | 01:38'09" |
13 | 07'01" | 01:45'10" |
14 | 07'27" | 01:52'37" |
15 | 08'04" | 02:00'41" |
16 | 08'33" | 02:09'14" |
17 | 07'29" | 02:16'43" |
18 | 06'00" | 02:22'43" |
18.3 | 06'10" | 02:24'47" |