21.4 km | 02:35:38 | 07:15/km日期: 2023-02-12 08:15 - 卡路里: 1495 Cal
Pace: 07'17" / 06'10" / 06'32" / 06'50" / 06'52" / 06'47" / 08'06" / 06'33" / 06'20" / 06'30" / 07'28" / 06'45" / 06'34" / 07'12" / 08'21" / 08'51" / 07'10" / 07'24" / 07'40" / 07'02" / 08'37" / 10'46" /
2月累積里程 : 42.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'10" | 00:13'27" |
3 | 06'32" | 00:19'59" |
4 | 06'50" | 00:26'49" |
5 | 06'52" | 00:33'41" |
6 | 06'47" | 00:40'28" |
7 | 08'06" | 00:48'34" |
8 | 06'33" | 00:55'07" |
9 | 06'20" | 01:01'27" |
10 | 06'30" | 01:07'57" |
11 | 07'28" | 01:15'25" |
12 | 06'45" | 01:22'10" |
13 | 06'34" | 01:28'44" |
14 | 07'12" | 01:35'56" |
15 | 08'21" | 01:44'17" |
16 | 08'51" | 01:53'08" |
17 | 07'10" | 02:00'18" |
18 | 07'24" | 02:07'42" |
19 | 07'40" | 02:15'22" |
20 | 07'02" | 02:22'24" |
21 | 08'37" | 02:31'01" |
21.5 | 09'52" | 02:35'39" |