31.0 km | 02:39:52 | 05:09/km日期: 2023-02-12 06:37 - 平均心率: 152 - 卡路里: 1934 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98%
Pace: 05'12" / 05'09" / 05'04" / 05'02" / 05'07" / 04'57" / 05'10" / 05'05" / 05'03" / 05'12" / 05'09" / 05'14" / 05'12" / 05'15" / 05'14" / 05'06" / 05'05" / 05'04" / 05'10" / 05'13" / 05'12" / 05'15" / 05'16" / 05'12" / 05'12" / 05'06" / 05'12" / 05'15" / 05'08" / 05'13" / 05'02" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'17") | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 05'03" (+00'06") | 1000 / 3000 |
4 | | 05'02" (+00'05") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 05'04" (+00'07") | 1000 / 8000 |
9 | | 05'03" (+00'06") | 1000 / 9000 |
10 | | 05'12" (+00'15") | 1000 / 10000 |
11 | | 05'08" (+00'11") | 1000 / 11000 |
12 | | 05'13" (+00'16") | 1000 / 12000 |
13 | | 05'12" (+00'15") | 1000 / 13000 |
14 | | 05'14" (+00'17") | 1000 / 14000 |
15 | | 05'13" (+00'16") | 1000 / 15000 |
16 | | 05'06" (+00'09") | 1000 / 16000 |
17 | | 05'05" (+00'08") | 1000 / 17000 |
18 | | 05'03" (+00'06") | 1000 / 18000 |
19 | | 05'09" (+00'12") | 1000 / 19000 |
20 | | 05'12" (+00'15") | 1000 / 20000 |
21 | | 05'12" (+00'15") | 1000 / 21000 |
22 | | 05'15" (+00'18") | 1000 / 22000 |
23 | | 05'15" (+00'18") | 1000 / 23000 |
24 | | 05'12" (+00'15") | 1000 / 24000 |
25 | | 05'11" (+00'14") | 1000 / 25000 |
26 | | 05'06" (+00'09") | 1000 / 26000 |
27 | | 05'12" (+00'15") | 1000 / 27000 |
28 | | 05'14" (+00'17") | 1000 / 28000 |
29 | | 05'08" (+00'11") | 1000 / 29000 |
30 | | 05'12" (+00'15") | 1000 / 30000 |
31 | | 05'02" (+00'05") | 1000 / 31000 |
32 | | 04'39" | 15 / 31015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'04" | 00:15'25" |
4 | 05'02" | 00:20'27" |
5 | 05'07" | 00:25'34" |
6 | 04'57" | 00:30'31" |
7 | 05'10" | 00:35'41" |
8 | 05'05" | 00:40'46" |
9 | 05'03" | 00:45'49" |
10 | 05'12" | 00:51'01" |
11 | 05'09" | 00:56'10" |
12 | 05'14" | 01:01'24" |
13 | 05'12" | 01:06'36" |
14 | 05'15" | 01:11'51" |
15 | 05'14" | 01:17'05" |
16 | 05'06" | 01:22'11" |
17 | 05'05" | 01:27'16" |
18 | 05'04" | 01:32'20" |
19 | 05'10" | 01:37'30" |
20 | 05'13" | 01:42'43" |
21 | 05'12" | 01:47'55" |
22 | 05'15" | 01:53'10" |
23 | 05'16" | 01:58'26" |
24 | 05'12" | 02:03'38" |
25 | 05'12" | 02:08'50" |
26 | 05'06" | 02:13'56" |
27 | 05'12" | 02:19'08" |
28 | 05'15" | 02:24'23" |
29 | 05'08" | 02:29'31" |
30 | 05'13" | 02:34'44" |
31 | 05'02" | 02:39'46" |
31.0 | 04'22" | 02:39'50" |