10.0 km | 01:24:59 | 08:28/km日期: 2023-02-12 08:18 - 總爬升: 224 m - 平均心率: 122 - 卡路里: 772 Cal - 平均步頻: 138
Pace: 06'56" / 07'03" / 06'36" / 09'44" / 08'47" / 12'33" / 09'42" / 10'13" / 10'42" / 10'11" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'39") | 1000 / 3000 |
| 4 | | 08'00" (+02'04") | 1000 / 4000 |
| 5 | | 08'26" (+02'30") | 1000 / 5000 |
| 6 | | 09'03" (+03'07") | 1000 / 6000 |
| 7 | | 09'41" (+03'45") | 1000 / 7000 |
| 8 | | 10'12" (+04'16") | 1000 / 8000 |
| 9 | | 10'20" (+04'24") | 1000 / 9000 |
| 10 | | 10'11" (+04'15") | 1000 / 10000 |
| 11 | | 07'50" (+01'54") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 06'36" | 00:20'35" |
| 4 | 09'44" | 00:30'19" |
| 5 | 08'47" | 00:39'06" |
| 6 | 12'33" | 00:51'39" |
| 7 | 09'42" | 01:01'21" |
| 8 | 10'13" | 01:11'34" |
| 9 | 10'42" | 01:22'16" |
| 10 | 10'11" | 01:32'27" |
| 10.0 | 08'04" | 01:32'44" |
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