28.8 km | 02:28:38 | 05:09/km日期: 2023-02-12 06:55 - 平均心率: 143 - 卡路里: 1932 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93%
Pace: 05'50" / 05'30" / 05'32" / 05'26" / 05'30" / 07'28" / 05'10" / 05'14" / 05'06" / 05'15" / 06'30" / 05'13" / 05'16" / 05'11" / 05'15" / 09'42" / 05'08" / 05'15" / 05'04" / 04'52" / 09'01" / 04'44" / 04'49" / 05'15" / 04'48" / 04'51" / 11'41" / 04'55" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'15") | 1000 / 1000 |
2 | | 05'29" (+00'54") | 1000 / 2000 |
3 | | 05'32" (+00'57") | 1000 / 3000 |
4 | | 05'26" (+00'51") | 1000 / 4000 |
5 | | 05'29" (+00'54") | 1000 / 5000 |
6 | | 05'47" (+01'12") | 1000 / 6000 |
7 | | 05'10" (+00'35") | 1000 / 7000 |
8 | | 05'13" (+00'38") | 1000 / 8000 |
9 | | 05'06" (+00'31") | 1000 / 9000 |
10 | | 05'15" (+00'40") | 1000 / 10000 |
11 | | 05'03" (+00'28") | 1000 / 11000 |
12 | | 05'13" (+00'38") | 1000 / 12000 |
13 | | 05'16" (+00'41") | 1000 / 13000 |
14 | | 05'10" (+00'35") | 1000 / 14000 |
15 | | 05'15" (+00'40") | 1000 / 15000 |
16 | | 05'21" (+00'46") | 1000 / 16000 |
17 | | 05'07" (+00'32") | 1000 / 17000 |
18 | | 05'14" (+00'39") | 1000 / 18000 |
19 | | 05'04" (+00'29") | 1000 / 19000 |
20 | | 04'51" (+00'16") | 1000 / 20000 |
21 | | 04'47" (+00'12") | 1000 / 21000 |
22 | | 04'43" (+00'08") | 1000 / 22000 |
23 | | 04'49" (+00'14") | 1000 / 23000 |
24 | | 05'15" (+00'40") | 1000 / 24000 |
25 | | 04'48" (+00'13") | 1000 / 25000 |
26 | | 04'50" (+00'15") | 1000 / 26000 |
27 | | 04'35" | 1000 / 27000 |
28 | | 04'54" (+00'19") | 1000 / 28000 |
29 | | 04'49" (+00'14") | 804 / 28804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
262.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 05'26" | 00:22'18" |
5 | 05'30" | 00:27'48" |
6 | 07'28" | 00:35'16" |
7 | 05'10" | 00:40'26" |
8 | 05'14" | 00:45'40" |
9 | 05'06" | 00:50'46" |
10 | 05'15" | 00:56'01" |
11 | 06'30" | 01:02'31" |
12 | 05'13" | 01:07'44" |
13 | 05'16" | 01:13'00" |
14 | 05'11" | 01:18'11" |
15 | 05'15" | 01:23'26" |
16 | 09'42" | 01:33'08" |
17 | 05'08" | 01:38'16" |
18 | 05'15" | 01:43'31" |
19 | 05'04" | 01:48'35" |
20 | 04'52" | 01:53'27" |
21 | 09'01" | 02:02'28" |
22 | 04'44" | 02:07'12" |
23 | 04'49" | 02:12'01" |
24 | 05'15" | 02:17'16" |
25 | 04'48" | 02:22'04" |
26 | 04'51" | 02:26'55" |
27 | 11'41" | 02:38'36" |
28 | 04'55" | 02:43'31" |
28.8 | 04'49" | 02:47'24" |