20.3 km | 01:34:11 | 04:38/km日期: 2023-02-12 07:10 - 平均心率: 141 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 05'52" / 05'55" / 04'34" / 03'59" / 03'54" / 04'49" / 04'30" / 03'51" / 04'05" / 04'49" / 04'29" / 04'05" / 03'53" / 04'47" / 04'08" / 03'55" / 03'57" / 05'07" / 05'48" / 05'53" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'08") | 2151 / 2151 |
2 | | 03'59" (+00'03") | 3013 / 5165 |
3 | | 05'01" (+01'05") | 997 / 6162 |
4 | | 06'54" (+02'58") | 138 / 6300 |
5 | | 03'59" (+00'03") | 3002 / 9303 |
6 | | 05'05" (+01'09") | 998 / 10301 |
7 | | 04'00" (+00'04") | 2997 / 13298 |
8 | | 05'02" (+01'06") | 999 / 14298 |
9 | | 03'56" | 3002 / 17301 |
10 | | 05'20" (+01'24") | 1001 / 18303 |
11 | | 05'53" (+01'57") | 2003 / 20307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 193.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 04'34" | 00:16'21" |
4 | 03'59" | 00:20'20" |
5 | 03'54" | 00:24'14" |
6 | 04'49" | 00:29'03" |
7 | 04'30" | 00:33'33" |
8 | 03'51" | 00:37'24" |
9 | 04'05" | 00:41'29" |
10 | 04'49" | 00:46'18" |
11 | 04'29" | 00:50'47" |
12 | 04'05" | 00:54'52" |
13 | 03'53" | 00:58'45" |
14 | 04'47" | 01:03'32" |
15 | 04'08" | 01:07'40" |
16 | 03'55" | 01:11'35" |
17 | 03'57" | 01:15'32" |
18 | 05'07" | 01:20'39" |
19 | 05'48" | 01:26'27" |
20 | 05'53" | 01:32'20" |
20.3 | 05'25" | 01:34'00" |