15.0 km | 01:33:53 | 06:15/km日期: 2023-02-12 06:39 - 平均心率: 135 - 卡路里: 1068 Cal - 平均步頻: 174
Pace: 06'30" / 06'30" / 06'30" / 08'02" / 11'06" / 06'18" / 06'15" / 05'40" / 10'54" / 05'59" / 06'05" / 06'15" / 06'14" / 06'23" / 05'15" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'15") | 1000 / 1000 |
2 | | 06'30" (+01'16") | 1000 / 2000 |
3 | | 06'29" (+01'15") | 1000 / 3000 |
4 | | 06'29" (+01'15") | 1000 / 4000 |
5 | | 07'53" (+02'39") | 1000 / 5000 |
6 | | 06'18" (+01'04") | 1000 / 6000 |
7 | | 06'14" (+01'00") | 1000 / 7000 |
8 | | 05'40" (+00'26") | 1000 / 8000 |
9 | | 06'06" (+00'52") | 1000 / 9000 |
10 | | 05'58" (+00'44") | 1000 / 10000 |
11 | | 06'04" (+00'50") | 1000 / 11000 |
12 | | 06'14" (+01'00") | 1000 / 12000 |
13 | | 06'14" (+01'00") | 1000 / 13000 |
14 | | 05'51" (+00'37") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 07'26" (+02'12") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 178.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'30" | 00:13'00" |
3 | 06'30" | 00:19'30" |
4 | 08'02" | 00:27'32" |
5 | 11'06" | 00:38'38" |
6 | 06'18" | 00:44'56" |
7 | 06'15" | 00:51'11" |
8 | 05'40" | 00:56'51" |
9 | 10'54" | 01:07'45" |
10 | 05'59" | 01:13'44" |
11 | 06'05" | 01:19'49" |
12 | 06'15" | 01:26'04" |
13 | 06'14" | 01:32'18" |
14 | 06'23" | 01:38'41" |
15 | 05'15" | 01:43'56" |
15.0 | 09'00" | 01:43'58" |