18.0 km | 01:26:49 | 04:49/km日期: 2023-02-12 05:19 - 平均心率: 167 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 04'49" / 04'55" / 04'52" / 04'51" / 04'50" / 04'49" / 04'52" / 04'51" / 04'48" / 04'53" / 04'53" / 04'53" / 04'51" / 04'46" / 04'48" / 04'43" / 04'49" / 04'33" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'17") | 1000 / 1000 |
2 | | 04'54" (+00'21") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'50" (+00'17") | 1000 / 5000 |
6 | | 04'49" (+00'16") | 1000 / 6000 |
7 | | 04'51" (+00'18") | 1000 / 7000 |
8 | | 04'51" (+00'18") | 1000 / 8000 |
9 | | 04'47" (+00'14") | 1000 / 9000 |
10 | | 04'53" (+00'20") | 1000 / 10000 |
11 | | 04'52" (+00'19") | 1000 / 11000 |
12 | | 04'52" (+00'19") | 1000 / 12000 |
13 | | 04'50" (+00'17") | 1000 / 13000 |
14 | | 04'46" (+00'13") | 1000 / 14000 |
15 | | 04'47" (+00'14") | 1000 / 15000 |
16 | | 04'43" (+00'10") | 1000 / 16000 |
17 | | 04'48" (+00'15") | 1000 / 17000 |
18 | | 04'33" | 1000 / 18000 |
19 | | 02'53" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 214.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'55" | 00:09'44" |
3 | 04'52" | 00:14'36" |
4 | 04'51" | 00:19'27" |
5 | 04'50" | 00:24'17" |
6 | 04'49" | 00:29'06" |
7 | 04'52" | 00:33'58" |
8 | 04'51" | 00:38'49" |
9 | 04'48" | 00:43'37" |
10 | 04'53" | 00:48'30" |
11 | 04'53" | 00:53'23" |
12 | 04'53" | 00:58'16" |
13 | 04'51" | 01:03'07" |
14 | 04'46" | 01:07'53" |
15 | 04'48" | 01:12'41" |
16 | 04'43" | 01:17'24" |
17 | 04'49" | 01:22'13" |
18 | 04'33" | 01:26'46" |
18.0 | 03'21" | 01:26'49" |