12.8 km | 01:31:43 | 07:11/km日期: 2023-02-12 06:17 - 平均心率: 161 - 卡路里: 871 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'21" / 06'51" / 08'42" / 07'14" / 07'18" / 10'01" / 07'06" / 07'24" / 07'12" / 09'22" / 07'12" / 07'45" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'50" (+00'29") | 1000 / 2000 |
3 | | 07'14" (+00'53") | 1000 / 3000 |
4 | | 07'14" (+00'53") | 1000 / 4000 |
5 | | 07'03" (+00'42") | 1000 / 5000 |
6 | | 07'15" (+00'54") | 1000 / 6000 |
7 | | 07'03" (+00'42") | 1000 / 7000 |
8 | | 07'24" (+01'03") | 1000 / 8000 |
9 | | 07'11" (+00'50") | 1000 / 9000 |
10 | | 07'12" (+00'51") | 1000 / 10000 |
11 | | 07'12" (+00'51") | 1000 / 11000 |
12 | | 07'44" (+01'23") | 1000 / 12000 |
13 | | 07'42" (+01'21") | 764 / 12764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 44.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'51" | 00:13'12" |
3 | 08'42" | 00:21'54" |
4 | 07'14" | 00:29'08" |
5 | 07'18" | 00:36'26" |
6 | 10'01" | 00:46'27" |
7 | 07'06" | 00:53'33" |
8 | 07'24" | 01:00'57" |
9 | 07'12" | 01:08'09" |
10 | 09'22" | 01:17'31" |
11 | 07'12" | 01:24'43" |
12 | 07'45" | 01:32'28" |
12.8 | 07'42" | 01:38'22" |