11.7 km | 01:09:14 | 05:56/km日期: 2023-02-12 06:16 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 98%
Pace: 07'53" / 06'45" / 06'00" / 06'27" / 05'41" / 05'44" / 06'02" / 05'36" / 05'45" / 05'49" / 06'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 23.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'45" | 00:14'38" |
| 3 | 06'00" | 00:20'38" |
| 4 | 06'27" | 00:27'05" |
| 5 | 05'41" | 00:32'46" |
| 6 | 05'44" | 00:38'30" |
| 7 | 06'02" | 00:44'32" |
| 8 | 05'36" | 00:50'08" |
| 9 | 05'45" | 00:55'53" |
| 10 | 05'49" | 01:01'42" |
| 11 | 06'57" | 01:08'39" |
| 11.7 | 06'29" | 01:12'56" |
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