21.5 km | 02:52:51 | 08:03/km日期: 2015-10-25 06:30 - 總爬升: 214 m - 卡路里: 1622 Cal
Pace: 08'37" / 07'00" / 07'16" / 07'22" / 07'01" / 07'32" / 07'30" / 08'04" / 08'24" / 06'51" / 09'41" / 07'12" / 07'23" / 09'32" / 07'16" / 09'52" / 08'10" / 08'37" / 08'09" / 09'30" / 08'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'07") | 1010 / 1010 |
2 | | 07'00" (+00'33") | 1006 / 2017 |
3 | | 07'16" (+00'49") | 1007 / 3024 |
4 | | 07'20" (+00'53") | 1004 / 4029 |
5 | | 07'02" (+00'35") | 1004 / 5034 |
6 | | 07'30" (+01'03") | 999 / 6033 |
7 | | 07'32" (+01'05") | 1006 / 7040 |
8 | | 08'00" (+01'33") | 999 / 8040 |
9 | | 08'47" (+02'20") | 999 / 9039 |
10 | | 06'27" | 1008 / 10047 |
11 | | 09'43" (+03'16") | 993 / 11041 |
12 | | 07'12" (+00'45") | 999 / 12041 |
13 | | 07'22" (+00'55") | 1001 / 13042 |
14 | | 09'34" (+03'07") | 997 / 14040 |
15 | | 07'15" (+00'48") | 1000 / 15041 |
16 | | 09'52" (+03'25") | 1002 / 16043 |
17 | | 08'17" (+01'50") | 998 / 17041 |
18 | | 08'27" (+02'00") | 1002 / 18044 |
19 | | 08'10" (+01'43") | 1011 / 19056 |
20 | | 09'30" (+03'03") | 1005 / 20061 |
21 | | 08'22" (+01'55") | 1012 / 21073 |
10月累積里程 : 201.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'00" | 00:15'37" |
3 | 07'16" | 00:22'53" |
4 | 07'22" | 00:30'15" |
5 | 07'01" | 00:37'16" |
6 | 07'32" | 00:44'48" |
7 | 07'30" | 00:52'18" |
8 | 08'04" | 01:00'22" |
9 | 08'24" | 01:08'46" |
10 | 06'51" | 01:15'37" |
11 | 09'41" | 01:25'18" |
12 | 07'12" | 01:32'30" |
13 | 07'23" | 01:39'53" |
14 | 09'32" | 01:49'25" |
15 | 07'16" | 01:56'41" |
16 | 09'52" | 02:06'33" |
17 | 08'10" | 02:14'43" |
18 | 08'37" | 02:23'20" |
19 | 08'09" | 02:31'29" |
20 | 09'30" | 02:40'59" |
21 | 08'29" | 02:49'28" |
21.5 | 07'29" | 02:52'51" |