14.0 km | 01:15:06 | 05:21/km日期: 2023-02-11 18:13 - 平均心率: 120 - 卡路里: 404 Cal - 平均步頻: 166
Pace: 05'42" / 05'16" / 05'24" / 05'14" / 05'19" / 07'06" / 05'16" / 06'47" / 05'17" / 05'21" / 06'01" / 05'13" / 05'18" / 05'18" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 402.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'16" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'19" | 00:26'55" |
6 | 07'06" | 00:34'01" |
7 | 05'16" | 00:39'17" |
8 | 06'47" | 00:46'04" |
9 | 05'17" | 00:51'21" |
10 | 05'21" | 00:56'42" |
11 | 06'01" | 01:02'43" |
12 | 05'13" | 01:07'56" |
13 | 05'18" | 01:13'14" |
14 | 05'18" | 01:18'32" |
14.0 | 08'16" | 01:18'48" |