24.7 km | 02:26:28 | 05:55/km日期: 2023-02-11 15:04 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 1669 Cal - 平均步頻: 180
Pace: 17'24" / 07'04" / 06'49" / 09'23" / 05'47" / 06'50" / 06'15" / 05'54" / 06'24" / 05'59" / 05'53" / 12'22" / 17'55" / 07'26" / 05'56" / 05'43" / 15'58" / 05'37" / 09'45" / 07'59" / 14'31" / 06'21" / 07'14" / 07'32" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'17") | 345 / 345 |
2 | | 05'30" | 1000 / 1345 |
3 | | 05'49" (+00'19") | 1000 / 2345 |
4 | | 05'47" (+00'17") | 1000 / 3345 |
5 | | 05'57" (+00'27") | 1000 / 4345 |
6 | | 05'55" (+00'25") | 1000 / 5345 |
7 | | 05'55" (+00'25") | 1000 / 6345 |
8 | | 06'05" (+00'35") | 1000 / 7345 |
9 | | 05'56" (+00'26") | 1000 / 8345 |
10 | | 05'53" (+00'23") | 1000 / 9345 |
11 | | 06'01" (+00'31") | 1000 / 10345 |
12 | | 05'48" (+00'18") | 1000 / 11345 |
13 | | 05'33" (+00'03") | 1000 / 12345 |
14 | | 05'32" (+00'02") | 1000 / 13345 |
15 | | 05'30" | 1000 / 14345 |
16 | | 05'32" (+00'02") | 1000 / 15345 |
17 | | 05'46" (+00'16") | 1000 / 16345 |
18 | | 05'54" (+00'24") | 90 / 16435 |
19 | | 05'43" (+00'13") | 349 / 16785 |
20 | | 05'36" (+00'06") | 1000 / 17785 |
21 | | 05'54" (+00'24") | 1000 / 18785 |
22 | | 05'57" (+00'27") | 1000 / 19785 |
23 | | 06'01" (+00'31") | 1000 / 20785 |
24 | | 05'51" (+00'21") | 1000 / 21785 |
25 | | 06'00" (+00'30") | 1000 / 22785 |
26 | | 07'05" (+01'35") | 1000 / 23785 |
27 | | 07'15" (+01'45") | 950 / 24735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 52.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'24" | 00:17'24" |
2 | 07'04" | 00:24'28" |
3 | 06'49" | 00:31'17" |
4 | 09'23" | 00:40'40" |
5 | 05'47" | 00:46'27" |
6 | 06'50" | 00:53'17" |
7 | 06'15" | 00:59'32" |
8 | 05'54" | 01:05'26" |
9 | 06'24" | 01:11'50" |
10 | 05'59" | 01:17'49" |
11 | 05'53" | 01:23'42" |
12 | 12'22" | 01:36'04" |
13 | 17'55" | 01:53'59" |
14 | 07'26" | 02:01'25" |
15 | 05'56" | 02:07'21" |
16 | 05'43" | 02:13'04" |
17 | 15'58" | 02:29'02" |
18 | 05'37" | 02:34'39" |
19 | 09'45" | 02:44'24" |
20 | 07'59" | 02:52'23" |
21 | 14'31" | 03:06'54" |
22 | 06'21" | 03:13'15" |
23 | 07'14" | 03:20'29" |
24 | 07'32" | 03:28'01" |
24.7 | 07'09" | 03:33'17" |