| 賽後評分: 坡真陡啊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 600.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'11" | 00:03'11" | 2 | 06'49" | 00:10'00" | 3 | 04'39" | 00:14'39" | 4 | 04'46" | 00:19'25" | 5 | 04'49" | 00:24'14" | 6 | 06'09" | 00:30'23" | 7 | 06'09" | 00:36'32" | 8 | 05'12" | 00:41'44" | 9 | 06'07" | 00:47'51" | 10 | 05'59" | 00:53'50" | 11 | 05'22" | 00:59'12" | 12 | 04'45" | 01:03'57" | 13 | 04'57" | 01:08'54" | 14 | 04'40" | 01:13'34" | 15 | 04'36" | 01:18'10" | 16 | 04'49" | 01:22'59" | 17 | 04'37" | 01:27'36" | 18 | 05'05" | 01:32'41" | 19 | 05'40" | 01:38'21" | 20 | 08'07" | 01:46'28" | 21 | 07'53" | 01:54'21" | 22 | 05'45" | 02:00'06" | 23 | 04'38" | 02:04'44" | 24 | 05'00" | 02:09'44" | 25 | 05'30" | 02:15'14" | 26 | 05'47" | 02:21'01" | 27 | 06'52" | 02:27'53" | 28 | 08'11" | 02:36'04" | 29 | 07'18" | 02:43'22" | 30 | 07'14" | 02:50'36" | 31 | 06'07" | 02:56'43" | 32 | 06'20" | 03:03'03" | 33 | 05'25" | 03:08'28" | 34 | 05'01" | 03:13'29" | 35 | 06'38" | 03:20'07" | 36 | 05'35" | 03:25'42" | 37 | 05'31" | 03:31'13" | 38 | 05'35" | 03:36'48" | 39 | 06'58" | 03:43'46" | 40 | 06'42" | 03:50'28" | 41 | 06'57" | 03:57'25" | 42 | 05'11" | 04:02'36" | 43 | 06'18" | 04:08'54" | 44 | 05'21" | 04:14'15" | 45 | 05'16" | 04:19'31" | 46 | 06'00" | 04:25'31" | 47 | 06'18" | 04:31'49" | 48 | 07'36" | 04:39'25" | 49 | 06'31" | 04:45'56" | 50 | 06'32" | 04:52'28" | 51 | 06'49" | 04:59'17" | 52 | 07'19" | 05:06'36" | 53 | 06'47" | 05:13'23" | 54 | 07'40" | 05:21'03" | 55 | 07'54" | 05:28'57" | 56 | 12'21" | 05:41'18" | 57 | 07'10" | 05:48'28" | 58 | 16'53" | 06:05'21" | 59 | 12'20" | 06:17'41" | 60 | 07'30" | 06:25'11" | 61 | 06'26" | 06:31'37" | 62 | 05'13" | 06:36'50" | 63 | 05'14" | 06:42'04" | 64 | 05'19" | 06:47'23" | 65 | 07'59" | 06:55'22" | 66 | 05'07" | 07:00'29" | 67 | 05'11" | 07:05'40" | 68 | 05'57" | 07:11'37" | 69 | 10'06" | 07:21'43" | 70 | 07'21" | 07:29'04" | 71 | 05'29" | 07:34'33" | 72 | 07'27" | 07:42'00" | 72.2 | 06'47" | 07:43'12" |
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