10.4 km | 01:00:02 | 05:47/km日期: 2023-02-11 09:25 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 178
Pace: 06'21" / 06'09" / 05'40" / 05'47" / 05'40" / 05'33" / 06'54" / 05'46" / 07'20" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 84.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'33" | 00:35'10" |
| 7 | 06'54" | 00:42'04" |
| 8 | 05'46" | 00:47'50" |
| 9 | 07'20" | 00:55'10" |
| 10 | 05'36" | 01:00'46" |
| 10.4 | 05'46" | 01:02'50" |
留言 
展開計圈分析
Replay
