| 82.8 km | 04:52:55 | 17.0 km/h日期: 2015-11-29 05:25 - 總爬升: 436 m - 卡路里: 1862 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.73 (-14.12) | 1001 / 1001 | 2 | | 18.18 (-13.68) | 1005 / 2007 | 3 | | 21.69 (-10.17) | 1007 / 3015 | 4 | | 7.69 (-24.17) | 1000 / 4015 | 5 | | 21.82 (-10.04) | 1006 / 5022 |
6 | | 20.00 (-11.86) | 1002 / 6024 | 7 | | 21.56 (-10.30) | 1006 / 7031 | 8 | | 20.34 (-11.52) | 1009 / 8040 | 9 | | 19.35 (-12.50) | 1000 / 9041 | 10 | | 15.65 (-16.21) | 1004 / 10045 | 11 | | 17.65 (-14.21) | 1000 / 11046 | 12 | | 11.29 (-20.57) | 1016 / 12062 | 13 | | 14.81 (-17.04) | 1008 / 13070 | 14 | | 17.65 (-14.21) | 1000 / 14070 | 15 | | 6.25 (-25.61) | 1009 / 15080 | 16 | | 17.73 (-14.12) | 1000 / 16080 | 17 | | 19.05 (-12.81) | 1010 / 17090 | 18 | | 13.79 (-18.07) | 1004 / 18095 | 19 | | 21.95 (-9.91) | 1001 / 19097 | 20 | | 20.45 (-11.40) | 1004 / 20101 | 21 | | 24.49 (-7.37) | 1000 / 21102 | 22 | | 26.47 (-5.39) | 1014 / 22117 | 23 | | 31.86 | 1009 / 23126 | 24 | | 30.77 (-1.09) | 1009 / 24136 | 25 | | 10.84 (-21.02) | 1003 / 25140 | 26 | | 20.00 (-11.86) | 1002 / 26143 | 27 | | 19.89 (-11.97) | 1009 / 27152 | 28 | | 22.09 (-9.77) | 1006 / 28159 | 29 | | 18.00 (-13.86) | 1002 / 29161 | 30 | | 18.65 (-13.21) | 1003 / 30165 | 31 | | 15.19 (-16.67) | 1009 / 31174 | 32 | | 14.57 (-17.28) | 1012 / 32187 | 33 | | 13.33 (-18.53) | 1002 / 33189 | 34 | | 19.78 (-12.08) | 1010 / 34199 | 35 | | 16.98 (-14.88) | 1000 / 35199 | 36 | | 19.89 (-11.97) | 1009 / 36209 | 37 | | 16.67 (-15.19) | 1009 / 37219 | 38 | | 14.88 (-16.98) | 1004 / 38223 | 39 | | 12.90 (-18.96) | 1001 / 39225 | 40 | | 17.06 (-14.80) | 1000 / 40225 | 41 | | 17.82 (-14.04) | 1001 / 41227 | 42 | | 19.05 (-12.81) | 1011 / 42239 | 43 | | 18.00 (-13.86) | 1005 / 43244 | 44 | | 17.06 (-14.80) | 1001 / 44245 | 45 | | 8.57 (-23.29) | 1001 / 45247 | 46 | | 12.86 (-19.00) | 1000 / 46247 | 47 | | 16.51 (-15.34) | 1004 / 47251 | 48 | | 19.15 (-12.71) | 1001 / 48253 | 49 | | 15.52 (-16.34) | 1006 / 49259 | 50 | | 17.91 (-13.95) | 1001 / 50260 | 51 | | 18.27 (-13.58) | 1005 / 51266 | 52 | | 20.93 (-10.93) | 1000 / 52266 | 53 | | 11.39 (-20.47) | 1006 / 53273 | 54 | | 20.45 (-11.40) | 1008 / 54282 | 55 | | 19.05 (-12.81) | 1009 / 55291 | 56 | | 26.28 (-5.58) | 1004 / 56296 | 57 | | 28.35 (-3.51) | 1010 / 57306 | 58 | | 22.78 (-9.07) | 1008 / 58315 | 59 | | 25.17 (-6.68) | 1001 / 59316 | 60 | | 21.82 (-10.04) | 1005 / 60321 | 61 | | 15.25 (-16.60) | 1012 / 61334 | 62 | | 18.56 (-13.30) | 1002 / 62336 | 63 | | 16.74 (-15.11) | 1012 / 63349 | 64 | | 23.84 (-8.02) | 1016 / 64365 | 65 | | 20.81 (-11.05) | 1000 / 65365 | 66 | | 21.30 (-10.56) | 1008 / 66374 | 67 | | 21.18 (-10.68) | 1011 / 67386 | 68 | | 21.30 (-10.56) | 1012 / 68398 | 69 | | 18.85 (-13.01) | 1006 / 69404 | 70 | | 19.67 (-12.19) | 1009 / 70413 | 71 | | 26.67 (-5.19) | 1011 / 71425 | 72 | | 26.09 (-5.77) | 1001 / 72426 | 73 | | 18.65 (-13.21) | 1011 / 73438 | 74 | | 18.09 (-13.77) | 1161 / 74599 | 75 | | 20.57 (-11.29) | 1003 / 75603 | 76 | | 19.35 (-12.50) | 1004 / 76607 | 77 | | 20.69 (-11.17) | 1002 / 77609 | 78 | | 18.95 (-12.91) | 1014 / 78624 | 79 | | 15.45 (-16.41) | 1003 / 79627 | 80 | | 18.27 (-13.58) | 1008 / 80635 | 81 | | 6.83 (-25.03) | 1007 / 81642 | 82 | | 17.39 (-14.47) | 1000 / 82642 | 83 | | 18.85 (-13.01) | 771 / 83414 |
11月累積里程 : 82.77 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | 1.3 % | 2 | 18.0 | -2.0 % | 3 | 21.4 | 3.8 % | 4 | 7.7 | -3.2 % | 5 | 21.6 | 3.8 % | 6 | 19.9 | -2.3 % | 7 | 21.6 | 2.8 % | 8 | 19.9 | -2.1 % | 9 | 19.3 | 3.8 % | 10 | 15.7 | 3.4 % | 11 | 90.0 | -1.4 % | 12 | 19.4 | -1.3 % | 13 | 11.0 | -1.1 % | 14 | 15.0 | -3.1 % | 15 | 17.3 | -1.4 % | 16 | 8.7 | 7.2 % | 17 | 22.6 | 2.6 % | 18 | 17.9 | 5.4 % | 19 | 18.9 | -1.1 % | 20 | 13.5 | -2.0 % | 21 | 22.5 | 1.6 % | 22 | 20.5 | -1.0 % | 23 | 24.3 | 3.0 % | 24 | 26.3 | -1.1 % | 25 | 31.3 | -1.6 % | 26 | 30.3 | -2.3 % | 27 | 25.7 | -1.7 % | 28 | 1800.0 | -0.7 % | 29 | 87.8 | -1.0 % | 30 | 15.5 | -1.9 % | 31 | 52.2 | 1.2 % | 32 | 21.6 | -0.9 % | 33 | 20.2 | -4.5 % | 34 | 18.3 | -5.4 % | 35 | 18.5 | -0.9 % | 36 | 14.9 | 3.0 % | 37 | 16.1 | 7.0 % | 38 | 15.6 | 8.5 % | 39 | 18.9 | -7.6 % | 40 | 17.0 | -2.1 % | 41 | 18.8 | -0.9 % | 42 | 19.1 | 2.8 % | 43 | 16.4 | -1.0 % | 44 | 13.3 | 1.2 % | 45 | 14.5 | 3.6 % | 46 | 16.8 | -1.6 % | 47 | 18.8 | 2.2 % | 48 | 18.9 | -1.3 % | 49 | 17.0 | 3.2 % | 50 | 16.7 | -1.6 % | 51 | 9.0 | -2.3 % | 52 | 13.1 | 3.0 % | 53 | 16.9 | 3.0 % | 54 | 19.7 | 3.2 % | 55 | 15.4 | 2.6 % | 56 | 17.4 | -4.6 % | 57 | 19.7 | 3.0 % | 58 | 19.5 | -1.9 % | 59 | 11.6 | 3.4 % | 60 | 17.5 | -4.4 % | 61 | 25.0 | -5.6 % | 62 | 26.3 | 4.5 % | 63 | 26.9 | 2.6 % | 64 | 22.2 | 6.0 % | 65 | 25.0 | 4.3 % | 66 | 14.1 | 4.5 % | 67 | 23.8 | -2.3 % | 68 | 26.9 | -5.7 % | 69 | 16.2 | 4.0 % | 70 | 24.3 | -3.6 % | 71 | 20.3 | 2.2 % | 72 | 20.7 | -0.6 % | 73 | 21.2 | -1.0 % | 74 | 21.4 | 1.0 % | 75 | 18.6 | 2.2 % | 76 | 19.4 | 2.5 % | 77 | 25.0 | 2.0 % | 78 | 26.5 | -1.0 % | 79 | 18.4 | 3.4 % | 80 | 17.5 | 4.0 % | 81 | 18.2 | 5.8 % | 82 | 19.4 | -1.5 % | 83 | 20.3 | 1.6 % | 84 | 20.1 | 2.0 % | 85 | 22.0 | -1.1 % | 86 | 15.9 | -3.2 % | 87 | 16.4 | -4.4 % | 88 | 7.3 | -3.2 % | 89 | 17.7 | -1.2 % | 82.8 | -509.6 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|