21.2 km | 02:26:37 | 06:54/km日期: 2023-02-11 07:01 - 總爬升: 275 m - 平均心率: 147 - 卡路里: 1474 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96%
Pace: 05'44" / 06'54" / 07'22" / 07'38" / 07'05" / 07'10" / 07'36" / 07'50" / 06'59" / 07'11" / 06'54" / 07'04" / 06'45" / 06'46" / 07'08" / 06'23" / 06'32" / 06'15" / 06'16" / 06'18" / 07'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'38") | 1000 / 2000 |
| 3 | | 07'21" (+01'06") | 1000 / 3000 |
| 4 | | 07'38" (+01'23") | 1000 / 4000 |
| 5 | | 07'04" (+00'49") | 1000 / 5000 |
| 6 | | 07'10" (+00'55") | 1000 / 6000 |
| 7 | | 07'35" (+01'20") | 1000 / 7000 |
| 8 | | 07'50" (+01'35") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 07'10" (+00'55") | 1000 / 10000 |
| 11 | | 06'54" (+00'39") | 1000 / 11000 |
| 12 | | 07'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'45" (+00'30") | 1000 / 13000 |
| 14 | | 06'46" (+00'31") | 1000 / 14000 |
| 15 | | 07'07" (+00'52") | 1000 / 15000 |
| 16 | | 06'23" (+00'08") | 1000 / 16000 |
| 17 | | 06'31" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 06'15" | 1000 / 19000 |
| 20 | | 06'18" (+00'03") | 1000 / 20000 |
| 21 | | 06'33" (+00'18") | 1000 / 21000 |
| 22 | | 06'27" (+00'12") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 86.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'54" | 00:12'38" |
| 3 | 07'22" | 00:20'00" |
| 4 | 07'38" | 00:27'38" |
| 5 | 07'05" | 00:34'43" |
| 6 | 07'10" | 00:41'53" |
| 7 | 07'36" | 00:49'29" |
| 8 | 07'50" | 00:57'19" |
| 9 | 06'59" | 01:04'18" |
| 10 | 07'11" | 01:11'29" |
| 11 | 06'54" | 01:18'23" |
| 12 | 07'04" | 01:25'27" |
| 13 | 06'45" | 01:32'12" |
| 14 | 06'46" | 01:38'58" |
| 15 | 07'08" | 01:46'06" |
| 16 | 06'23" | 01:52'29" |
| 17 | 06'32" | 01:59'01" |
| 18 | 06'15" | 02:05'16" |
| 19 | 06'16" | 02:11'32" |
| 20 | 06'18" | 02:17'50" |
| 21 | 07'57" | 02:25'47" |
| 21.2 | 06'24" | 02:27'11" |
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