10.0 km | 01:07:04 | 06:42/km日期: 2023-02-02 00:12 - 總爬升: 404 m - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 174
Pace: 06'16" / 06'32" / 06'43" / 07'27" / 18'58" / 06'40" / 06'46" / 06'42" / 06'41" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'43" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 36.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'43" | 00:19'31" |
| 4 | 07'27" | 00:26'58" |
| 5 | 18'58" | 00:45'56" |
| 6 | 06'40" | 00:52'36" |
| 7 | 06'46" | 00:59'22" |
| 8 | 06'42" | 01:06'04" |
| 9 | 06'41" | 01:12'45" |
| 10 | 06'35" | 01:19'20" |
| 10.0 | 06'47" | 01:19'23" |
留言 
展開計圈分析
Replay
