22.0 km | 02:03:20 | 05:36/km日期: 2023-02-10 14:58 - 總爬升: 222 m - 平均心率: 163 - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 05'54" / 05'25" / 05'26" / 05'38" / 05'37" / 05'42" / 05'40" / 06'13" / 05'52" / 05'51" / 09'01" / 09'55" / 05'19" / 05'23" / 05'29" / 05'27" / 06'18" / 05'20" / 05'26" / 10'36" / 05'51" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'38") | 1000 / 1000 |
2 | | 05'24" (+00'09") | 1000 / 2000 |
3 | | 05'24" (+00'09") | 1000 / 3000 |
4 | | 05'37" (+00'22") | 1000 / 4000 |
5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'24") | 1000 / 7000 |
8 | | 06'13" (+00'58") | 1000 / 8000 |
9 | | 05'51" (+00'36") | 1000 / 9000 |
10 | | 05'50" (+00'35") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'22" (+00'07") | 1000 / 12000 |
13 | | 05'18" (+00'03") | 1000 / 13000 |
14 | | 05'23" (+00'08") | 1000 / 14000 |
15 | | 05'29" (+00'14") | 1000 / 15000 |
16 | | 05'26" (+00'11") | 1000 / 16000 |
17 | | 06'18" (+01'03") | 1000 / 17000 |
18 | | 05'20" (+00'05") | 1000 / 18000 |
19 | | 05'25" (+00'10") | 1000 / 19000 |
20 | | 05'25" (+00'10") | 1000 / 20000 |
21 | | 05'50" (+00'35") | 1000 / 21000 |
22 | | 05'26" (+00'11") | 1000 / 22000 |
23 | | 05'33" (+00'18") | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
120.92 km Mizuno Rider 26 累積 :
724.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'25" | 00:11'19" |
3 | 05'26" | 00:16'45" |
4 | 05'38" | 00:22'23" |
5 | 05'37" | 00:28'00" |
6 | 05'42" | 00:33'42" |
7 | 05'40" | 00:39'22" |
8 | 06'13" | 00:45'35" |
9 | 05'52" | 00:51'27" |
10 | 05'51" | 00:57'18" |
11 | 09'01" | 01:06'19" |
12 | 09'55" | 01:16'14" |
13 | 05'19" | 01:21'33" |
14 | 05'23" | 01:26'56" |
15 | 05'29" | 01:32'25" |
16 | 05'27" | 01:37'52" |
17 | 06'18" | 01:44'10" |
18 | 05'20" | 01:49'30" |
19 | 05'26" | 01:54'56" |
20 | 10'36" | 02:05'32" |
21 | 05'51" | 02:11'23" |
22 | 05'26" | 02:16'49" |
22.0 | 07'03" | 02:16'53" |