15.2 km | 01:33:30 | 06:08/km日期: 2023-02-10 07:42 - 總爬升: 169 m - 平均心率: 164 - 卡路里: 1151 Cal - 平均步頻: 168
Pace: 07'14" / 07'19" / 06'27" / 06'21" / 09'58" / 05'20" / 04'15" / 05'03" / 03'59" / 05'10" / 04'01" / 09'13" / 06'17" / 05'44" / 06'00" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'16") | 1000 / 1000 |
2 | | 07'19" (+03'21") | 1000 / 2000 |
3 | | 06'26" (+02'28") | 1000 / 3000 |
4 | | 06'21" (+02'23") | 1000 / 4000 |
5 | | 09'58" (+06'00") | 1000 / 5000 |
6 | | 07'32" (+03'34") | 334 / 5334 |
7 | | 04'11" (+00'13") | 396 / 5731 |
8 | | 04'14" (+00'16") | 406 / 6137 |
9 | | 04'05" (+00'07") | 406 / 6544 |
10 | | 04'02" (+00'04") | 412 / 6957 |
11 | | 06'49" (+02'51") | 410 / 7368 |
12 | | 04'04" (+00'06") | 401 / 7769 |
13 | | 04'00" (+00'02") | 410 / 8179 |
14 | | 03'58" | 410 / 8590 |
15 | | 04'02" (+00'04") | 408 / 8998 |
16 | | 06'38" (+02'40") | 410 / 9408 |
17 | | 03'59" (+00'01") | 404 / 9813 |
18 | | 03'58" | 412 / 10226 |
19 | | 04'06" (+00'08") | 403 / 10629 |
20 | | 04'01" (+00'03") | 405 / 11034 |
21 | | 09'22" (+05'24") | 1000 / 12034 |
22 | | 06'12" (+02'14") | 1000 / 13034 |
23 | | 05'42" (+01'44") | 1000 / 14034 |
24 | | 06'01" (+02'03") | 1000 / 15034 |
25 | | 05'33" (+01'35") | 175 / 15209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 286.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'19" | 00:14'33" |
3 | 06'27" | 00:21'00" |
4 | 06'21" | 00:27'21" |
5 | 09'58" | 00:37'19" |
6 | 05'20" | 00:42'39" |
7 | 04'15" | 00:46'54" |
8 | 05'03" | 00:51'57" |
9 | 03'59" | 00:55'56" |
10 | 05'10" | 01:01'06" |
11 | 04'01" | 01:05'07" |
12 | 09'13" | 01:14'20" |
13 | 06'17" | 01:20'37" |
14 | 05'44" | 01:26'21" |
15 | 06'00" | 01:32'21" |
15.2 | 05'29" | 01:33'30" |