17.6 km | 01:50:07 | 06:15/km日期: 2015-11-29 06:07 - 總爬升: 189 m - 卡路里: 1108 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'50" / 05'11" / 05'10" / 05'07" / 06'09" / 06'00" / 05'56" / 07'19" / 05'27" / 06'29" / 06'46" / 07'42" / 04'44" / 06'10" / 05'31" / 06'15" / 06'18" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'06") | 1000 / 1000 |
2 | | 05'10" (+00'26") | 1000 / 2000 |
3 | | 05'09" (+00'25") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 06'09" (+01'25") | 1000 / 5000 |
6 | | 06'00" (+01'16") | 1000 / 6000 |
7 | | 05'55" (+01'11") | 1000 / 7000 |
8 | | 07'17" (+02'33") | 1000 / 8000 |
9 | | 05'28" (+00'44") | 1000 / 9000 |
10 | | 06'29" (+01'45") | 1000 / 10000 |
11 | | 06'45" (+02'01") | 1000 / 11000 |
12 | | 07'41" (+02'57") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 06'10" (+01'26") | 1000 / 14000 |
15 | | 05'30" (+00'46") | 1000 / 15000 |
16 | | 06'15" (+01'31") | 1000 / 16000 |
17 | | 06'17" (+01'33") | 1000 / 17000 |
18 | | 13'54" (+09'10") | 580 / 17580 |
11月累積里程 :
109.38 km 美津濃 MIZUNO Flagship PI 累積 :
382.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'11" | 00:11'01" |
3 | 05'10" | 00:16'11" |
4 | 05'07" | 00:21'18" |
5 | 06'09" | 00:27'27" |
6 | 06'00" | 00:33'27" |
7 | 05'56" | 00:39'23" |
8 | 07'19" | 00:46'42" |
9 | 05'27" | 00:52'09" |
10 | 06'29" | 00:58'38" |
11 | 06'46" | 01:05'24" |
12 | 07'42" | 01:13'06" |
13 | 04'44" | 01:17'50" |
14 | 06'10" | 01:24'00" |
15 | 05'31" | 01:29'31" |
16 | 06'15" | 01:35'46" |
17 | 06'18" | 01:42'04" |
17.6 | 15'14" | 01:50'55" |