23.2 km | 02:25:23 | 06:16/km日期: 2015-11-29 06:27 - 總爬升: 312 m - 卡路里: 1793 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'08" / 06'05" / 06'09" / 05'41" / 05'44" / 05'43" / 06'45" / 06'00" / 06'10" / 07'25" / 05'44" / 05'57" / 06'18" / 06'52" / 06'01" / 06'30" / 05'39" / 05'35" / 05'59" / 06'42" / 05'56" / 06'17" / 05'48" / 21'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'34") | 1000 / 1000 |
2 | | 06'04" (+00'30") | 1000 / 2000 |
3 | | 06'09" (+00'35") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 06'44" (+01'10") | 1000 / 7000 |
8 | | 06'00" (+00'26") | 1000 / 8000 |
9 | | 06'10" (+00'36") | 1000 / 9000 |
10 | | 07'24" (+01'50") | 1000 / 10000 |
11 | | 05'43" (+00'09") | 1000 / 11000 |
12 | | 05'57" (+00'23") | 1000 / 12000 |
13 | | 06'17" (+00'43") | 1000 / 13000 |
14 | | 06'52" (+01'18") | 1000 / 14000 |
15 | | 06'00" (+00'26") | 1000 / 15000 |
16 | | 06'30" (+00'56") | 1000 / 16000 |
17 | | 05'39" (+00'05") | 1000 / 17000 |
18 | | 05'34" | 1000 / 18000 |
19 | | 05'58" (+00'24") | 1000 / 19000 |
20 | | 06'42" (+01'08") | 1000 / 20000 |
21 | | 05'48" (+00'14") | 1000 / 21000 |
22 | | 06'24" (+00'50") | 1000 / 22000 |
23 | | 05'47" (+00'13") | 1000 / 23000 |
24 | | 21'54" (+16'20") | 194 / 23194 |
11月累積里程 : 122.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 05'41" | 00:24'03" |
5 | 05'44" | 00:29'47" |
6 | 05'43" | 00:35'30" |
7 | 06'45" | 00:42'15" |
8 | 06'00" | 00:48'15" |
9 | 06'10" | 00:54'25" |
10 | 07'25" | 01:01'50" |
11 | 05'44" | 01:07'34" |
12 | 05'57" | 01:13'31" |
13 | 06'18" | 01:19'49" |
14 | 06'52" | 01:26'41" |
15 | 06'01" | 01:32'42" |
16 | 06'30" | 01:39'12" |
17 | 05'39" | 01:44'51" |
18 | 05'35" | 01:50'26" |
19 | 05'59" | 01:56'25" |
20 | 06'42" | 02:03'07" |
21 | 05'56" | 02:09'03" |
22 | 06'17" | 02:15'20" |
23 | 05'48" | 02:21'08" |
23.2 | 21'50" | 02:25'23" |