13.2 km | 01:03:45 | 04:50/km日期: 2023-02-09 19:22 - 卡路里: 997 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89%
Pace: 04'38" / 04'23" / 04'21" / 04'16" / 04'27" / 04'28" / 04'32" / 05'14" / 04'16" / 04'44" / 06'04" / 04'16" / 06'44" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'24") | 585 / 585 |
2 | | 04'44" (+00'35") | 452 / 1038 |
3 | | 04'24" (+00'15") | 436 / 1474 |
4 | | 04'21" (+00'12") | 442 / 1917 |
5 | | 04'19" (+00'10") | 444 / 2361 |
6 | | 04'19" (+00'10") | 442 / 2803 |
7 | | 04'22" (+00'13") | 443 / 3247 |
8 | | 04'24" (+00'15") | 433 / 3680 |
9 | | 04'09" | 441 / 4122 |
10 | | 04'24" (+00'15") | 447 / 4570 |
11 | | 04'29" (+00'20") | 450 / 5021 |
12 | | 04'27" (+00'18") | 454 / 5475 |
13 | | 04'29" (+00'20") | 447 / 5922 |
14 | | 04'31" (+00'22") | 452 / 6375 |
15 | | 04'29" (+00'20") | 451 / 6826 |
16 | | 04'28" (+00'19") | 449 / 7275 |
17 | | 05'32" (+01'23") | 722 / 7998 |
18 | | 04'18" (+00'09") | 439 / 8438 |
19 | | 04'15" (+00'06") | 450 / 8889 |
20 | | 04'13" (+00'04") | 450 / 9339 |
21 | | 04'21" (+00'12") | 448 / 9787 |
22 | | 08'27" (+04'18") | 470 / 10257 |
23 | | 04'34" (+00'25") | 1000 / 11257 |
24 | | 04'09" | 1000 / 12257 |
25 | | 07'38" (+03'29") | 923 / 13181 |
2月累積里程 : 192.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'23" | 00:09'01" |
3 | 04'21" | 00:13'22" |
4 | 04'16" | 00:17'38" |
5 | 04'27" | 00:22'05" |
6 | 04'28" | 00:26'33" |
7 | 04'32" | 00:31'05" |
8 | 05'14" | 00:36'19" |
9 | 04'16" | 00:40'35" |
10 | 04'44" | 00:45'19" |
11 | 06'04" | 00:51'23" |
12 | 04'16" | 00:55'39" |
13 | 06'44" | 01:02'23" |
13.2 | 07'36" | 01:03'46" |