13.3 km | 01:24:00 | 06:19/km日期: 2015-11-29 06:07 - 地點: 外社河濱 - 卡路里: 536 Cal - 總步數: 15858 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'23" / 06'17" / 06'18" / 06'25" / 06'32" / 06'15" / 06'20" / 06'27" / 06'20" / 06'08" / 06'10" / 06'17" / 06'26" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'17") | 1003 / 1003 | 180 / 87 |
2 | | 06'15" (+00'11") | 1003 / 2006 | 186 / 85 |
3 | | 06'18" (+00'14") | 1008 / 3015 | 188 / 84 |
4 | | 06'22" (+00'18") | 1006 / 4022 | 191 / 81 |
5 | | 06'25" (+00'21") | 1005 / 5027 | 188 / 82 |
6 | | 06'13" (+00'09") | 1005 / 6032 | 186 / 86 |
7 | | 06'18" (+00'14") | 1004 / 7037 | 188 / 83 |
8 | | 06'26" (+00'22") | 1001 / 8038 | 189 / 81 |
9 | | 06'20" (+00'16") | 1009 / 9047 | 191 / 82 |
10 | | 06'04" | 1005 / 10053 | 189 / 86 |
11 | | 06'06" (+00'02") | 1002 / 11055 | 189 / 86 |
12 | | 06'20" (+00'16") | 1002 / 12058 | 189 / 83 |
13 | | 06'21" (+00'17") | 1000 / 13058 | 190 / 82 |
14 | | 06'11" (+00'07") | 274 / 13332 | 190 / 84 |
復健跑慢慢拉長距離,還不錯!腳很爭氣,感謝芷靈姐 斌哥 弘廷陪跑,很開心這樣樂跑的感覺
11月累積里程 : 117.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'18" | 00:18'58" |
4 | 06'25" | 00:25'23" |
5 | 06'32" | 00:31'55" |
6 | 06'15" | 00:38'10" |
7 | 06'20" | 00:44'30" |
8 | 06'27" | 00:50'57" |
9 | 06'20" | 00:57'17" |
10 | 06'08" | 01:03'25" |
11 | 06'10" | 01:09'35" |
12 | 06'17" | 01:15'52" |
13 | 06'26" | 01:22'18" |
13.3 | 06'11" | 01:24'00" |