11.6 km | 01:01:10 | 05:16/km日期: 2015-11-29 08:30 - 地點: 永福考試院 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 64%
Pace: 07'19" / 06'46" / 05'57" / 05'03" / 04'51" / 04'48" / 04'54" / 04'49" / 04'49" / 04'31" / 04'41" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'44") | 992 / 992 |
2 | | 06'43" (+02'11") | 1002 / 1994 |
3 | | 05'57" (+01'25") | 1003 / 2998 |
4 | | 05'04" (+00'32") | 1010 / 4009 |
5 | | 04'50" (+00'18") | 1001 / 5011 |
6 | | 04'49" (+00'17") | 996 / 6007 |
7 | | 04'54" (+00'22") | 1007 / 7015 |
8 | | 04'49" (+00'17") | 1003 / 8019 |
9 | | 04'45" (+00'13") | 1013 / 9032 |
10 | | 04'32" | 990 / 10023 |
11 | | 04'40" (+00'08") | 1013 / 11037 |
12 | | 04'32" | 569 / 11606 |
11月累積里程 :
222.25 km adidas supernova glide boost F32277 累積 :
6173.1 kmAndroid - Sony E6553 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'46" | 00:14'05" |
3 | 05'57" | 00:20'02" |
4 | 05'03" | 00:25'05" |
5 | 04'51" | 00:29'56" |
6 | 04'48" | 00:34'44" |
7 | 04'54" | 00:39'38" |
8 | 04'49" | 00:44'27" |
9 | 04'49" | 00:49'16" |
10 | 04'31" | 00:53'47" |
11 | 04'41" | 00:58'28" |
11.6 | 04'27" | 01:01'10" |