20.2 km | 02:31:55 | 07:31/km日期: 2023-02-09 06:09 - 平均心率: 98 - 卡路里: 1246 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90%
Pace: 07'41" / 07'34" / 08'30" / 07'52" / 08'34" / 08'13" / 07'17" / 09'05" / 09'32" / 05'48" / 06'57" / 09'08" / 06'11" / 05'28" / 07'02" / 05'56" / 07'15" / 85'21" / 05'15" / 04'23" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'22") | 1000 / 1000 |
2 | | 07'33" (+03'10") | 1000 / 2000 |
3 | | 08'30" (+04'07") | 1000 / 3000 |
4 | | 07'51" (+03'28") | 1000 / 4000 |
5 | | 08'34" (+04'11") | 1000 / 5000 |
6 | | 08'12" (+03'49") | 1000 / 6000 |
7 | | 07'17" (+02'54") | 1000 / 7000 |
8 | | 09'04" (+04'41") | 1000 / 8000 |
9 | | 09'31" (+05'08") | 1000 / 9000 |
10 | | 05'48" (+01'25") | 1000 / 10000 |
11 | | 06'56" (+02'33") | 1000 / 11000 |
12 | | 09'08" (+04'45") | 1000 / 12000 |
13 | | 06'11" (+01'48") | 1000 / 13000 |
14 | | 05'26" (+01'03") | 1000 / 14000 |
15 | | 07'02" (+02'39") | 1000 / 15000 |
16 | | 05'55" (+01'32") | 1000 / 16000 |
17 | | 07'15" (+02'52") | 1000 / 17000 |
18 | | 11'45" (+07'22") | 1000 / 18000 |
19 | | 05'14" (+00'51") | 1000 / 19000 |
20 | | 04'23" | 1000 / 20000 |
21 | | 12'09" (+07'46") | 199 / 20199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 208.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'34" | 00:15'15" |
3 | 08'30" | 00:23'45" |
4 | 07'52" | 00:31'37" |
5 | 08'34" | 00:40'11" |
6 | 08'13" | 00:48'24" |
7 | 07'17" | 00:55'41" |
8 | 09'05" | 01:04'46" |
9 | 09'32" | 01:14'18" |
10 | 05'48" | 01:20'06" |
11 | 06'57" | 01:27'03" |
12 | 09'08" | 01:36'11" |
13 | 06'11" | 01:42'22" |
14 | 05'28" | 01:47'50" |
15 | 07'02" | 01:54'52" |
16 | 05'56" | 02:00'48" |
17 | 07'15" | 02:08'03" |
18 | 85'21" | 03:33'24" |
19 | 05'15" | 03:38'39" |
20 | 04'23" | 03:43'02" |
20.2 | 11'52" | 03:45'24" |