| 賽前宣言: 100mile 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 530.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'19" | 00:10'28" | 3 | 05'14" | 00:15'42" | 4 | 05'16" | 00:20'58" | 5 | 05'38" | 00:26'36" | 6 | 05'30" | 00:32'06" | 7 | 05'41" | 00:37'47" | 8 | 05'10" | 00:42'57" | 9 | 05'24" | 00:48'21" | 10 | 05'38" | 00:53'59" | 11 | 05'32" | 00:59'31" | 12 | 05'34" | 01:05'05" | 13 | 05'42" | 01:10'47" | 14 | 05'36" | 01:16'23" | 15 | 05'55" | 01:22'18" | 16 | 05'57" | 01:28'15" | 17 | 06'34" | 01:34'49" | 18 | 06'11" | 01:41'00" | 19 | 05'33" | 01:46'33" | 20 | 05'40" | 01:52'13" | 21 | 05'33" | 01:57'46" | 22 | 06'34" | 02:04'20" | 23 | 06'12" | 02:10'32" | 24 | 06'00" | 02:16'32" | 25 | 05'56" | 02:22'28" | 26 | 06'49" | 02:29'17" | 27 | 06'03" | 02:35'20" | 28 | 06'01" | 02:41'21" | 29 | 05'55" | 02:47'16" | 30 | 05'40" | 02:52'56" | 31 | 05'57" | 02:58'53" | 32 | 06'26" | 03:05'19" | 33 | 06'02" | 03:11'21" | 34 | 06'00" | 03:17'21" | 35 | 06'00" | 03:23'21" | 36 | 06'35" | 03:29'56" | 37 | 06'45" | 03:36'41" | 38 | 06'17" | 03:42'58" | 39 | 06'01" | 03:48'59" | 40 | 06'04" | 03:55'03" | 41 | 05'46" | 04:00'49" | 42 | 08'55" | 04:09'44" | 43 | 06'10" | 04:15'54" | 44 | 06'18" | 04:22'12" | 45 | 06'06" | 04:28'18" | 46 | 06'08" | 04:34'26" | 47 | 06'07" | 04:40'33" | 48 | 06'09" | 04:46'42" | 49 | 06'03" | 04:52'45" | 50 | 05'48" | 04:58'33" | 51 | 06'06" | 05:04'39" | 52 | 07'21" | 05:12'00" | 53 | 06'08" | 05:18'08" | 54 | 05'46" | 05:23'54" | 55 | 05'53" | 05:29'47" | 56 | 05'55" | 05:35'42" | 57 | 06'47" | 05:42'29" | 58 | 06'29" | 05:48'58" | 59 | 06'31" | 05:55'29" | 60 | 06'27" | 06:01'56" | 61 | 06'10" | 06:08'06" | 62 | 10'04" | 06:18'10" | 63 | 06'50" | 06:25'00" | 64 | 06'45" | 06:31'45" | 65 | 06'52" | 06:38'37" | 66 | 09'15" | 06:47'52" | 67 | 06'55" | 06:54'47" | 68 | 06'57" | 07:01'44" | 69 | 07'08" | 07:08'52" | 70 | 07'12" | 07:16'04" | 71 | 08'18" | 07:24'22" | 72 | 12'04" | 07:36'26" | 73 | 08'45" | 07:45'11" | 74 | 10'06" | 07:55'17" | 75 | 07'34" | 08:02'51" | 76 | 08'38" | 08:11'29" | 77 | 09'01" | 08:20'30" | 77.9 | 06'33" | 08:26'18" |
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