21.9 km | 02:28:36 | 06:47/km日期: 2015-11-29 06:37 - 卡路里: 1201 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'29" / 06'38" / 06'36" / 06'43" / 06'52" / 06'47" / 07'17" / 05'39" / 05'39" / 05'46" / 06'46" / 05'28" / 07'46" / 08'04" / 06'41" / 07'26" / 06'50" / 07'31" / 08'12" / 06'32" / 07'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 992 / 992 |
| 2 | | 06'37" (+01'06") | 1000 / 1992 |
| 3 | | 06'37" (+01'06") | 996 / 2989 |
| 4 | | 06'45" (+01'14") | 996 / 3985 |
| 5 | | 06'50" (+01'19") | 1015 / 5001 |
| 6 | | 06'40" (+01'09") | 997 / 5999 |
| 7 | | 07'21" (+01'50") | 1005 / 7004 |
| 8 | | 05'39" (+00'08") | 1014 / 8018 |
| 9 | | 05'40" (+00'09") | 996 / 9015 |
| 10 | | 05'41" (+00'10") | 998 / 10013 |
| 11 | | 06'44" (+01'13") | 1015 / 11028 |
| 12 | | 05'31" | 990 / 12018 |
| 13 | | 07'41" (+02'10") | 1008 / 13027 |
| 14 | | 08'12" (+02'41") | 992 / 14019 |
| 15 | | 06'33" (+01'02") | 1015 / 15035 |
| 16 | | 07'28" (+01'57") | 996 / 16032 |
| 17 | | 06'48" (+01'17") | 1004 / 17036 |
| 18 | | 07'31" (+02'00") | 996 / 18033 |
| 19 | | 08'23" (+02'52") | 1010 / 19044 |
| 20 | | 06'19" (+00'48") | 1007 / 20052 |
| 21 | | 07'47" (+02'16") | 992 / 21045 |
| 22 | | 05'52" (+00'21") | 833 / 21878 |
11月累積里程 :
74.92 km 
Saucony COHESION 8 累積 :
137.5 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'43" | 00:26'26" |
| 5 | 06'52" | 00:33'18" |
| 6 | 06'47" | 00:40'05" |
| 7 | 07'17" | 00:47'22" |
| 8 | 05'39" | 00:53'01" |
| 9 | 05'39" | 00:58'40" |
| 10 | 05'46" | 01:04'26" |
| 11 | 06'46" | 01:11'12" |
| 12 | 05'28" | 01:16'40" |
| 13 | 07'46" | 01:24'26" |
| 14 | 08'04" | 01:32'30" |
| 15 | 06'41" | 01:39'11" |
| 16 | 07'26" | 01:46'37" |
| 17 | 06'50" | 01:53'27" |
| 18 | 07'31" | 02:00'58" |
| 19 | 08'12" | 02:09'10" |
| 20 | 06'32" | 02:15'42" |
| 21 | 07'49" | 02:23'31" |
| 21.9 | 05'47" | 02:28'36" |
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