12.2 km | 01:12:46 | 05:57/km日期: 2023-02-09 05:33 - 總爬升: 165 m - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91%
Pace: 06'21" / 08'47" / 06'48" / 05'04" / 04'49" / 07'40" / 05'09" / 06'56" / 05'09" / 06'52" / 04'59" / 10'23" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'11") | 1614 / 1614 |
2 | | 04'51" (+00'51") | 68 / 1683 |
3 | | 07'07" (+03'07") | 93 / 1776 |
4 | | 04'00" | 83 / 1860 |
5 | | 05'57" (+01'57") | 111 / 1971 |
6 | | 04'21" (+00'21") | 76 / 2048 |
7 | | 06'20" (+02'20") | 105 / 2153 |
8 | | 04'24" (+00'24") | 75 / 2229 |
9 | | 06'54" (+02'54") | 96 / 2325 |
10 | | 05'15" (+01'15") | 951 / 3277 |
11 | | 05'00" (+01'00") | 2000 / 5277 |
12 | | 34'25" (+30'25") | 87 / 5364 |
13 | | 05'02" (+01'02") | 2000 / 7364 |
14 | | 13'42" (+09'42") | 218 / 7583 |
15 | | 05'02" (+01'02") | 2000 / 9583 |
16 | | 13'22" (+09'22") | 224 / 9807 |
17 | | 04'58" (+00'58") | 2000 / 11807 |
18 | | 16'34" (+12'34") | 180 / 11988 |
19 | | 07'17" (+03'17") | 223 / 12211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 143.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'47" | 00:15'08" |
3 | 06'48" | 00:21'56" |
4 | 05'04" | 00:27'00" |
5 | 04'49" | 00:31'49" |
6 | 07'40" | 00:39'29" |
7 | 05'09" | 00:44'38" |
8 | 06'56" | 00:51'34" |
9 | 05'09" | 00:56'43" |
10 | 06'52" | 01:03'35" |
11 | 04'59" | 01:08'34" |
12 | 10'23" | 01:18'57" |
12.2 | 06'03" | 01:20'14" |