4.1 km | 00:36:03 | 08:47/km日期: 2023-02-09 05:27 - 卡路里: 221 Cal - 總步數: 5578 - 平均步頻: 154 - 平均步幅: 73 cm
Pace: 10'55" / 08'21" / 07'48" / 07'39" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'27" (+02'23") | 201 / 201 | 117 / 89 |
2 | | 10'29" (+03'25") | 200 / 401 | 121 / 78 |
3 | | 12'03" (+04'59") | 200 / 601 | 120 / 69 |
4 | | 11'28" (+04'24") | 200 / 801 | 120 / 72 |
5 | | 12'17" (+05'13") | 200 / 1002 | 120 / 67 |
6 | | 08'53" (+01'49") | 200 / 1203 | 163 / 68 |
7 | | 08'44" (+01'40") | 200 / 1403 | 171 / 66 |
8 | | 08'13" (+01'09") | 200 / 1603 | 170 / 71 |
9 | | 07'53" (+00'49") | 200 / 1804 | 171 / 73 |
10 | | 08'09" (+01'05") | 202 / 2007 | 172 / 71 |
11 | | 08'21" (+01'17") | 201 / 2208 | 171 / 69 |
12 | | 07'54" (+00'50") | 200 / 2408 | 171 / 73 |
13 | | 07'57" (+00'53") | 201 / 2609 | 171 / 73 |
14 | | 07'35" (+00'31") | 202 / 2811 | 170 / 77 |
15 | | 07'43" (+00'39") | 200 / 3012 | 170 / 75 |
16 | | 08'34" (+01'30") | 200 / 3212 | 171 / 68 |
17 | | 07'42" (+00'38") | 201 / 3413 | 172 / 75 |
18 | | 07'49" (+00'45") | 200 / 3613 | 172 / 74 |
19 | | 07'34" (+00'30") | 200 / 3813 | 171 / 76 |
20 | | 07'04" | 200 / 4014 | 173 / 81 |
21 | | 08'55" (+01'51") | 82 / 4096 | 141 / 78 |
2月累積里程 :
57.23 km 母子鱷魚 氣墊帶設計洞洞鞋 累積 :
426.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 08'21" | 00:19'16" |
3 | 07'48" | 00:27'04" |
4 | 07'39" | 00:34'43" |
4.1 | 13'44" | 00:36'03" |