20.4 km | 01:36:04 | 04:42/km日期: 2015-11-29 06:07 - 卡路里: 1307 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'13" / 04'59" / 04'52" / 04'46" / 04'34" / 04'18" / 04'28" / 04'33" / 04'24" / 04'20" / 04'30" / 04'34" / 04'28" / 04'24" / 04'23" / 04'32" / 04'32" / 04'38" / 06'03" / 05'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'55") | 1000 / 1000 |
2 | | 04'59" (+00'42") | 1000 / 2000 |
3 | | 04'51" (+00'34") | 1000 / 3000 |
4 | | 04'45" (+00'28") | 1000 / 4000 |
5 | | 04'34" (+00'17") | 1000 / 5000 |
6 | | 04'17" | 1000 / 6000 |
7 | | 04'28" (+00'11") | 1000 / 7000 |
8 | | 04'32" (+00'15") | 1000 / 8000 |
9 | | 04'22" (+00'05") | 1000 / 9000 |
10 | | 04'21" (+00'04") | 1000 / 10000 |
11 | | 04'30" (+00'13") | 1000 / 11000 |
12 | | 04'33" (+00'16") | 1000 / 12000 |
13 | | 04'27" (+00'10") | 1000 / 13000 |
14 | | 04'24" (+00'07") | 1000 / 14000 |
15 | | 04'22" (+00'05") | 1000 / 15000 |
16 | | 04'31" (+00'14") | 1000 / 16000 |
17 | | 04'32" (+00'15") | 1000 / 17000 |
18 | | 04'38" (+00'21") | 1000 / 18000 |
19 | | 06'02" (+01'45") | 1000 / 19000 |
20 | | 05'24" (+01'07") | 1000 / 20000 |
21 | | 05'34" (+01'17") | 386 / 20386 |
11月累積里程 : 159.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 04'52" | 00:15'04" |
4 | 04'46" | 00:19'50" |
5 | 04'34" | 00:24'24" |
6 | 04'18" | 00:28'42" |
7 | 04'28" | 00:33'10" |
8 | 04'33" | 00:37'43" |
9 | 04'24" | 00:42'07" |
10 | 04'20" | 00:46'27" |
11 | 04'30" | 00:50'57" |
12 | 04'34" | 00:55'31" |
13 | 04'28" | 00:59'59" |
14 | 04'24" | 01:04'23" |
15 | 04'23" | 01:08'46" |
16 | 04'32" | 01:13'18" |
17 | 04'32" | 01:17'50" |
18 | 04'38" | 01:22'28" |
19 | 06'03" | 01:28'31" |
20 | 05'24" | 01:33'55" |
20.4 | 05'36" | 01:36'05" |