20.8 km | 01:43:47 | 04:59/km日期: 2015-11-22 08:53 - 卡路里: 2696 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'53" / 04'46" / 04'50" / 04'41" / 04'42" / 04'51" / 04'50" / 04'55" / 04'45" / 04'46" / 04'46" / 04'50" / 04'59" / 05'02" / 04'59" / 05'52" / 05'36" / 05'53" / 04'57" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 396 / 396 |
| 2 | | 04'48" (+00'20") | 398 / 794 |
| 3 | | 04'48" (+00'20") | 408 / 1203 |
| 4 | | 04'46" (+00'18") | 398 / 1601 |
| 5 | | 04'45" (+00'17") | 391 / 1993 |
| 6 | | 04'53" (+00'25") | 409 / 2403 |
| 7 | | 04'44" (+00'16") | 401 / 2804 |
| 8 | | 04'45" (+00'17") | 395 / 3199 |
| 9 | | 04'42" (+00'14") | 407 / 3607 |
| 10 | | 04'44" (+00'16") | 400 / 4007 |
| 11 | | 04'28" | 420 / 4427 |
| 12 | | 04'51" (+00'23") | 398 / 4826 |
| 13 | | 04'46" (+00'18") | 401 / 5227 |
| 14 | | 04'54" (+00'26") | 408 / 5635 |
| 15 | | 04'51" (+00'23") | 394 / 6029 |
| 16 | | 04'46" (+00'18") | 405 / 6435 |
| 17 | | 04'51" (+00'23") | 398 / 6833 |
| 18 | | 04'56" (+00'28") | 404 / 7237 |
| 19 | | 04'52" (+00'24") | 410 / 7648 |
| 20 | | 04'55" (+00'27") | 399 / 8048 |
| 21 | | 04'48" (+00'20") | 402 / 8450 |
| 22 | | 04'44" (+00'16") | 411 / 8862 |
| 23 | | 04'46" (+00'18") | 401 / 9263 |
| 24 | | 04'41" (+00'13") | 404 / 9668 |
| 25 | | 04'43" (+00'15") | 406 / 10074 |
| 26 | | 04'45" (+00'17") | 395 / 10470 |
| 27 | | 04'46" (+00'18") | 408 / 10879 |
| 28 | | 04'49" (+00'21") | 407 / 11286 |
| 29 | | 04'54" (+00'26") | 394 / 11680 |
| 30 | | 04'49" (+00'21") | 407 / 12088 |
| 31 | | 05'00" (+00'32") | 396 / 12484 |
| 32 | | 04'59" (+00'31") | 406 / 12891 |
| 33 | | 05'02" (+00'34") | 399 / 13291 |
| 34 | | 05'01" (+00'33") | 414 / 13705 |
| 35 | | 04'55" (+00'27") | 395 / 14101 |
| 36 | | 04'52" (+00'24") | 410 / 14512 |
| 37 | | 05'06" (+00'38") | 404 / 14917 |
| 38 | | 05'22" (+00'54") | 396 / 15313 |
| 39 | | 06'40" (+02'12") | 402 / 15716 |
| 40 | | 05'08" (+00'40") | 408 / 16124 |
| 41 | | 06'18" (+01'50") | 401 / 16525 |
| 42 | | 05'07" (+00'39") | 400 / 16926 |
| 43 | | 05'13" (+00'45") | 401 / 17328 |
| 44 | | 07'04" (+02'36") | 400 / 17729 |
| 45 | | 04'54" (+00'26") | 403 / 18132 |
| 46 | | 04'56" (+00'28") | 404 / 18537 |
| 47 | | 04'59" (+00'31") | 390 / 18928 |
| 48 | | 04'58" (+00'30") | 401 / 19329 |
| 49 | | 04'45" (+00'17") | 403 / 19732 |
| 50 | | 05'06" (+00'38") | 403 / 20136 |
| 51 | | 04'53" (+00'25") | 402 / 20538 |
| 52 | | 04'54" (+00'26") | 271 / 20810 |
11月累積里程 : 290.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 04'42" | 00:23'52" |
| 6 | 04'51" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'55" | 00:38'28" |
| 9 | 04'45" | 00:43'13" |
| 10 | 04'46" | 00:47'59" |
| 11 | 04'46" | 00:52'45" |
| 12 | 04'50" | 00:57'35" |
| 13 | 04'59" | 01:02'34" |
| 14 | 05'02" | 01:07'36" |
| 15 | 04'59" | 01:12'35" |
| 16 | 05'52" | 01:18'27" |
| 17 | 05'36" | 01:24'03" |
| 18 | 05'53" | 01:29'56" |
| 19 | 04'57" | 01:34'53" |
| 20 | 04'53" | 01:39'46" |
| 20.8 | 04'57" | 01:43'47" |
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