17.2 km | 01:41:20 | 05:53/km日期: 2015-11-28 16:29 - 地點: 馬場町 - 天氣: 涼爽 - 卡路里: 1085 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'59" / 05'45" / 05'48" / 05'46" / 05'48" / 05'42" / 05'45" / 05'51" / 06'11" / 05'48" / 05'46" / 05'43" / 05'54" / 06'26" / 05'57" / 05'56" / 05'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'23") | 498 / 498 |
2 | | 05'54" (+00'17") | 491 / 990 |
3 | | 05'48" (+00'11") | 499 / 1489 |
4 | | 05'37" | 507 / 1996 |
5 | | 05'45" (+00'08") | 501 / 2498 |
6 | | 05'55" (+00'18") | 505 / 3003 |
7 | | 05'45" (+00'08") | 497 / 3501 |
8 | | 05'39" (+00'02") | 497 / 3998 |
9 | | 05'50" (+00'13") | 510 / 4509 |
10 | | 05'47" (+00'10") | 501 / 5010 |
11 | | 05'47" (+00'10") | 503 / 5514 |
12 | | 05'40" (+00'03") | 507 / 6021 |
13 | | 05'41" (+00'04") | 500 / 6522 |
14 | | 05'43" (+00'06") | 488 / 7011 |
15 | | 05'55" (+00'18") | 503 / 7514 |
16 | | 05'55" (+00'18") | 501 / 8015 |
17 | | 06'20" (+00'43") | 507 / 8523 |
18 | | 05'55" (+00'18") | 500 / 9023 |
19 | | 05'54" (+00'17") | 496 / 9520 |
20 | | 05'42" (+00'05") | 499 / 10019 |
21 | | 05'43" (+00'06") | 503 / 10522 |
22 | | 05'46" (+00'09") | 502 / 11025 |
23 | | 05'48" (+00'11") | 498 / 11524 |
24 | | 05'40" (+00'03") | 502 / 12026 |
25 | | 05'40" (+00'03") | 505 / 12531 |
26 | | 05'59" (+00'22") | 511 / 13043 |
27 | | 07'19" (+01'42") | 493 / 13536 |
28 | | 05'43" (+00'06") | 509 / 14046 |
29 | | 06'06" (+00'29") | 504 / 14551 |
30 | | 05'48" (+00'11") | 495 / 15047 |
31 | | 05'44" (+00'07") | 493 / 15540 |
32 | | 05'54" (+00'17") | 504 / 16044 |
33 | | 05'45" (+00'08") | 500 / 16545 |
34 | | 06'03" (+00'26") | 494 / 17039 |
35 | | 06'35" (+00'58") | 181 / 17221 |
11月累積里程 :
211.98 km Lotto Knit Spider 累積 :
691.9 kmAndroid - HTC HTC_M8Sx 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'46" | 00:23'18" |
5 | 05'48" | 00:29'06" |
6 | 05'42" | 00:34'48" |
7 | 05'45" | 00:40'33" |
8 | 05'51" | 00:46'24" |
9 | 06'11" | 00:52'35" |
10 | 05'48" | 00:58'23" |
11 | 05'46" | 01:04'09" |
12 | 05'43" | 01:09'52" |
13 | 05'54" | 01:15'46" |
14 | 06'26" | 01:22'12" |
15 | 05'57" | 01:28'09" |
16 | 05'56" | 01:34'05" |
17 | 05'47" | 01:39'52" |
17.2 | 06'37" | 01:41'20" |