6.0 km | 00:31:45 | 05:16/km日期: 2015-11-28 16:57 - 卡路里: 327 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'28" / 05'21" / 05'02" / 04'57" / 04'47" / 04'55" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'49") | 415 / 415 |
2 | | 06'25" (+01'42") | 407 / 822 |
3 | | 06'10" (+01'27") | 410 / 1233 |
4 | | 05'07" (+00'24") | 416 / 1649 |
5 | | 05'06" (+00'23") | 408 / 2057 |
6 | | 04'58" (+00'15") | 422 / 2479 |
7 | | 05'04" (+00'21") | 404 / 2884 |
8 | | 05'02" (+00'19") | 416 / 3301 |
9 | | 04'58" (+00'15") | 414 / 3716 |
10 | | 04'55" (+00'12") | 416 / 4132 |
11 | | 04'45" (+00'02") | 406 / 4539 |
12 | | 04'43" | 416 / 4956 |
13 | | 05'02" (+00'19") | 403 / 5359 |
14 | | 04'50" (+00'07") | 417 / 5776 |
15 | | 04'47" (+00'04") | 281 / 6058 |
右腳掌的傷至今仍無法完全康復,速度與距離都無法提升,就跑跑健康,維持體能~
11月累積里程 :
70.77 km MIZUNO WAVE AMULET3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'21" | 00:11'49" |
3 | 05'02" | 00:16'51" |
4 | 04'57" | 00:21'48" |
5 | 04'47" | 00:26'35" |
6 | 04'55" | 00:31'30" |
6.0 | 25'00" | 00:31'45" |