8.8 km | 00:42:36 | 04:49/km日期: 2015-11-28 18:15 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'28" / 04'36" / 04'39" / 05'01" / 05'07" / 04'54" / 04'38" / 03'31" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'58") | 1000 / 1000 |
2 | | 04'36" (+01'06") | 1000 / 2000 |
3 | | 04'38" (+01'08") | 1000 / 3000 |
4 | | 05'00" (+01'30") | 1000 / 4000 |
5 | | 05'07" (+01'37") | 1000 / 5000 |
6 | | 04'54" (+01'24") | 1000 / 6000 |
7 | | 04'37" (+01'07") | 1000 / 7000 |
8 | | 03'30" | 1000 / 8000 |
9 | | 06'54" (+03'24") | 824 / 8824 |
11月累積里程 : 443.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'36" | 00:09'04" |
3 | 04'39" | 00:13'43" |
4 | 05'01" | 00:18'44" |
5 | 05'07" | 00:23'51" |
6 | 04'54" | 00:28'45" |
7 | 04'38" | 00:33'23" |
8 | 03'31" | 00:36'54" |
8.8 | 07'05" | 00:42'45" |