12.0 km | 01:01:35 | 05:06/km日期: 2015-11-28 18:00 - 卡路里: 671 Cal - 總步數: 11958 - 平均步頻: 194 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'17" / 05'02" / 05'09" / 05'14" / 05'11" / 05'07" / 05'18" / 05'06" / 05'03" / 05'02" / 05'00" / 04'52" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'27") | 1001 / 1001 | 182 / 104 |
2 | | 05'01" (+00'12") | 1000 / 2002 | 189 / 104 |
3 | | 05'07" (+00'18") | 1004 / 3006 | 189 / 102 |
4 | | 05'13" (+00'24") | 1002 / 4009 | 189 / 101 |
5 | | 05'09" (+00'20") | 1005 / 5014 | 191 / 101 |
6 | | 05'08" (+00'19") | 1005 / 6020 | 193 / 100 |
7 | | 05'16" (+00'27") | 1008 / 7028 | 192 / 98 |
8 | | 05'03" (+00'14") | 1004 / 8033 | 197 / 99 |
9 | | 05'01" (+00'12") | 1006 / 9039 | 200 / 99 |
10 | | 05'00" (+00'11") | 1004 / 10044 | 198 / 100 |
11 | | 04'59" (+00'10") | 1005 / 11049 | 202 / 98 |
12 | | 04'49" | 1006 / 12056 | 202 / 102 |
11月累積里程 : 162.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 05'09" | 00:15'28" |
4 | 05'14" | 00:20'42" |
5 | 05'11" | 00:25'53" |
6 | 05'07" | 00:31'00" |
7 | 05'18" | 00:36'18" |
8 | 05'06" | 00:41'24" |
9 | 05'03" | 00:46'27" |
10 | 05'02" | 00:51'29" |
11 | 05'00" | 00:56'29" |
12 | 04'52" | 01:01'21" |
12.0 | 05'54" | 01:01'35" |