9.5 km | 00:56:28 | 05:57/km日期: 2015-11-28 07:07 - 卡路里: 487 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'00" / 05'48" / 06'04" / 06'08" / 05'58" / 06'09" / 05'48" / 05'43" / 05'57" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'38") | 1000 / 1000 |
2 | | 05'48" (+00'05") | 1000 / 2000 |
3 | | 06'04" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 05'58" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'25") | 1000 / 6000 |
7 | | 05'48" (+00'05") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'50" (+00'07") | 1000 / 9000 |
10 | | 05'22" | 488 / 9488 |
11月累積里程 :
78.57 km MIZUNO wave rider 18 累積 :
875.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'48" | 00:12'48" |
3 | 06'04" | 00:18'52" |
4 | 06'08" | 00:25'00" |
5 | 05'58" | 00:30'58" |
6 | 06'09" | 00:37'07" |
7 | 05'48" | 00:42'55" |
8 | 05'43" | 00:48'38" |
9 | 05'57" | 00:54'35" |
9.5 | 05'23" | 00:57'13" |