8.0 km | 00:55:15 | 06:52/km日期: 2023-02-07 19:59 - 平均心率: 157 - 卡路里: 404 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77%
Pace: 06'51" / 07'03" / 06'57" / 07'00" / 09'37" / 07'00" / 06'51" / 06'23" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'27") | 1000 / 1000 |
2 | | 07'03" (+00'40") | 1000 / 2000 |
3 | | 06'57" (+00'34") | 1000 / 3000 |
4 | | 06'59" (+00'36") | 1000 / 4000 |
5 | | 06'57" (+00'34") | 1000 / 5000 |
6 | | 07'00" (+00'37") | 1000 / 6000 |
7 | | 06'51" (+00'28") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 07'38" (+01'15") | 26 / 8026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
44.28 km Mizuno waverider 累積 :
939.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'03" | 00:13'54" |
3 | 06'57" | 00:20'51" |
4 | 07'00" | 00:27'51" |
5 | 09'37" | 00:37'28" |
6 | 07'00" | 00:44'28" |
7 | 06'51" | 00:51'19" |
8 | 06'23" | 00:57'42" |
8.0 | 07'38" | 00:57'54" |