11.1 km | 01:26:00 | 07:44/km日期: 2023-02-07 18:55 - 平均心率: 125 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86%
Pace: 07'24" / 07'36" / 07'56" / 08'09" / 08'41" / 07'52" / 08'17" / 07'59" / 08'17" / 05'52" / 06'20" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'02") | 1000 / 1000 |
2 | | 07'36" (+02'12") | 1000 / 2000 |
3 | | 08'56" (+03'32") | 585 / 2585 |
4 | | 06'32" (+01'08") | 462 / 3047 |
5 | | 09'25" (+04'01") | 476 / 3523 |
6 | | 06'37" (+01'13") | 460 / 3983 |
7 | | 09'20" (+03'56") | 478 / 4462 |
8 | | 06'39" (+01'15") | 459 / 4921 |
9 | | 09'25" (+04'01") | 494 / 5416 |
10 | | 06'19" (+00'55") | 461 / 5878 |
11 | | 09'51" (+04'27") | 484 / 6362 |
12 | | 06'26" (+01'02") | 456 / 6819 |
13 | | 10'04" (+04'40") | 477 / 7296 |
14 | | 06'23" (+00'59") | 455 / 7752 |
15 | | 11'29" (+06'05") | 478 / 8230 |
16 | | 05'58" (+00'34") | 455 / 8686 |
17 | | 06'39" (+01'15") | 1000 / 9686 |
18 | | 05'24" | 1000 / 10686 |
19 | | 10'17" (+04'53") | 421 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 148.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'36" | 00:15'00" |
3 | 07'56" | 00:22'56" |
4 | 08'09" | 00:31'05" |
5 | 08'41" | 00:39'46" |
6 | 07'52" | 00:47'38" |
7 | 08'17" | 00:55'55" |
8 | 07'59" | 01:03'54" |
9 | 08'17" | 01:12'11" |
10 | 05'52" | 01:18'03" |
11 | 06'20" | 01:24'23" |
11.1 | 14'40" | 01:25'58" |