21.3 km | 02:25:32 | 06:49/km日期: 2015-11-28 13:18 - 卡路里: 1401 Cal - 溫度: 23°C - 濕度: 57%
Pace: 07'31" / 07'09" / 06'19" / 06'19" / 06'32" / 06'31" / 07'14" / 08'14" / 06'05" / 06'29" / 06'25" / 10'16" / 06'31" / 06'20" / 06'00" / 05'58" / 06'12" / 06'50" / 07'36" / 06'41" / 06'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'33") | 1000 / 1000 |
2 | | 07'09" (+01'12") | 1000 / 2000 |
3 | | 06'18" (+00'21") | 1000 / 3000 |
4 | | 06'19" (+00'22") | 1000 / 4000 |
5 | | 06'32" (+00'35") | 1000 / 5000 |
6 | | 06'30" (+00'33") | 1000 / 6000 |
7 | | 07'14" (+01'17") | 1000 / 7000 |
8 | | 08'14" (+02'17") | 1000 / 8000 |
9 | | 06'04" (+00'07") | 1000 / 9000 |
10 | | 06'29" (+00'32") | 1000 / 10000 |
11 | | 06'25" (+00'28") | 1000 / 11000 |
12 | | 10'16" (+04'19") | 1000 / 12000 |
13 | | 06'30" (+00'33") | 1000 / 13000 |
14 | | 06'19" (+00'22") | 1000 / 14000 |
15 | | 05'59" (+00'02") | 1000 / 15000 |
16 | | 05'57" | 1000 / 16000 |
17 | | 06'12" (+00'15") | 1000 / 17000 |
18 | | 06'49" (+00'52") | 1000 / 18000 |
19 | | 07'36" (+01'39") | 1000 / 19000 |
20 | | 06'40" (+00'43") | 1000 / 20000 |
21 | | 06'32" (+00'35") | 1000 / 21000 |
22 | | 05'34" | 319 / 21319 |
11月累積里程 :
131.31 km adidas supernova glide 累積 :
1224.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'09" | 00:14'40" |
3 | 06'19" | 00:20'59" |
4 | 06'19" | 00:27'18" |
5 | 06'32" | 00:33'50" |
6 | 06'31" | 00:40'21" |
7 | 07'14" | 00:47'35" |
8 | 08'14" | 00:55'49" |
9 | 06'05" | 01:01'54" |
10 | 06'29" | 01:08'23" |
11 | 06'25" | 01:14'48" |
12 | 10'16" | 01:25'04" |
13 | 06'31" | 01:31'35" |
14 | 06'20" | 01:37'55" |
15 | 06'00" | 01:43'55" |
16 | 05'58" | 01:49'53" |
17 | 06'12" | 01:56'05" |
18 | 06'50" | 02:02'55" |
19 | 07'36" | 02:10'31" |
20 | 06'41" | 02:17'12" |
21 | 06'33" | 02:23'45" |
21.3 | 05'34" | 02:25'32" |