11.2 km | 00:47:08 | 04:11/km日期: 2023-02-07 18:32 - 平均心率: 168 - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69%
Pace: 04'04" / 04'02" / 04'06" / 03'58" / 04'05" / 05'41" / 04'23" / 03'59" / 03'57" / 03'58" / 03'50" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'20") | 402 / 402 |
2 | | 04'00" (+00'11") | 402 / 805 |
3 | | 04'02" (+00'13") | 408 / 1213 |
4 | | 04'02" (+00'13") | 404 / 1617 |
5 | | 04'02" (+00'13") | 406 / 2023 |
6 | | 04'03" (+00'14") | 408 / 2432 |
7 | | 04'04" (+00'15") | 405 / 2837 |
8 | | 04'04" (+00'15") | 407 / 3245 |
9 | | 03'56" (+00'07") | 413 / 3658 |
10 | | 04'03" (+00'14") | 401 / 4059 |
11 | | 03'57" (+00'08") | 410 / 4470 |
12 | | 04'04" (+00'15") | 400 / 4870 |
13 | | 04'05" (+00'16") | 202 / 5073 |
14 | | 05'52" (+02'03") | 1000 / 6073 |
15 | | 22'04" (+18'15") | 6 / 6079 |
16 | | 04'07" (+00'18") | 396 / 6476 |
17 | | 04'03" (+00'14") | 402 / 6878 |
18 | | 03'57" (+00'08") | 414 / 7292 |
19 | | 04'00" (+00'11") | 408 / 7700 |
20 | | 04'07" (+00'18") | 402 / 8102 |
21 | | 03'57" (+00'08") | 407 / 8510 |
22 | | 03'55" (+00'06") | 408 / 8919 |
23 | | 03'57" (+00'08") | 403 / 9322 |
24 | | 03'57" (+00'08") | 408 / 9731 |
25 | | 03'49" | 415 / 10146 |
26 | | 03'55" (+00'06") | 406 / 10552 |
27 | | 03'49" | 414 / 10966 |
28 | | 03'51" (+00'02") | 209 / 11176 |
29 | | 07'15" (+03'26") | 54 / 11231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 316.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'02" | 00:08'06" |
3 | 04'06" | 00:12'12" |
4 | 03'58" | 00:16'10" |
5 | 04'05" | 00:20'15" |
6 | 05'41" | 00:25'56" |
7 | 04'23" | 00:30'19" |
8 | 03'59" | 00:34'18" |
9 | 03'57" | 00:38'15" |
10 | 03'58" | 00:42'13" |
11 | 03'50" | 00:46'03" |
11.2 | 04'41" | 00:47'08" |