42.5 km | 05:06:23 | 07:12/km日期: 2015-11-28 06:09 - 卡路里: 2678 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'34" / 06'21" / 06'19" / 06'50" / 06'42" / 06'45" / 06'49" / 06'29" / 06'43" / 06'54" / 07'01" / 06'55" / 06'01" / 07'23" / 06'44" / 06'46" / 07'07" / 07'14" / 07'10" / 08'14" / 06'48" / 07'31" / 07'21" / 08'42" / 07'43" / 07'09" / 07'04" / 06'25" / 07'24" / 06'34" / 06'07" / 06'53" / 07'43" / 07'55" / 10'42" / 07'12" / 08'28" / 07'02" / 06'55" / 07'28" / 08'34" / 07'22" / 08'29" /
11月累積里程 :
179.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'19" | 00:19'14" |
4 | 06'50" | 00:26'04" |
5 | 06'42" | 00:32'46" |
6 | 06'45" | 00:39'31" |
7 | 06'49" | 00:46'20" |
8 | 06'29" | 00:52'49" |
9 | 06'43" | 00:59'32" |
10 | 06'54" | 01:06'26" |
11 | 07'01" | 01:13'27" |
12 | 06'55" | 01:20'22" |
13 | 06'01" | 01:26'23" |
14 | 07'23" | 01:33'46" |
15 | 06'44" | 01:40'30" |
16 | 06'46" | 01:47'16" |
17 | 07'07" | 01:54'23" |
18 | 07'14" | 02:01'37" |
19 | 07'10" | 02:08'47" |
20 | 08'14" | 02:17'01" |
21 | 06'48" | 02:23'49" |
22 | 07'31" | 02:31'20" |
23 | 07'21" | 02:38'41" |
24 | 08'42" | 02:47'23" |
25 | 07'43" | 02:55'06" |
26 | 07'09" | 03:02'15" |
27 | 07'04" | 03:09'19" |
28 | 06'25" | 03:15'44" |
29 | 07'24" | 03:23'08" |
30 | 06'34" | 03:29'42" |
31 | 06'07" | 03:35'49" |
32 | 06'53" | 03:42'42" |
33 | 07'43" | 03:50'25" |
34 | 07'55" | 03:58'20" |
35 | 10'42" | 04:09'02" |
36 | 07'12" | 04:16'14" |
37 | 08'28" | 04:24'42" |
38 | 07'02" | 04:31'44" |
39 | 06'55" | 04:38'39" |
40 | 07'28" | 04:46'07" |
41 | 08'34" | 04:54'41" |
42 | 07'22" | 05:02'03" |
42.5 | 08'25" | 05:06'23" |