10.1 km | 00:44:47 | 04:25/km日期: 2023-02-07 05:55 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 04'27" / 04'16" / 04'25" / 04'23" / 04'18" / 04'24" / 04'24" / 04'29" / 04'26" / 04'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'11") | 398 / 398 |
2 | | 07'29" (+03'56") | 103 / 502 |
3 | | 03'40" (+00'07") | 411 / 913 |
4 | | 06'57" (+03'24") | 106 / 1020 |
5 | | 03'44" (+00'11") | 403 / 1424 |
6 | | 07'08" (+03'35") | 109 / 1533 |
7 | | 03'44" (+00'11") | 398 / 1932 |
8 | | 07'06" (+03'33") | 107 / 2039 |
9 | | 03'44" (+00'11") | 408 / 2447 |
10 | | 07'16" (+03'43") | 103 / 2551 |
11 | | 03'39" (+00'06") | 405 / 2957 |
12 | | 07'32" (+03'59") | 102 / 3059 |
13 | | 03'38" (+00'05") | 405 / 3464 |
14 | | 07'07" (+03'34") | 107 / 3572 |
15 | | 03'42" (+00'09") | 394 / 3966 |
16 | | 06'45" (+03'12") | 112 / 4079 |
17 | | 03'40" (+00'07") | 402 / 4481 |
18 | | 07'08" (+03'35") | 107 / 4589 |
19 | | 03'40" (+00'07") | 399 / 4988 |
20 | | 07'20" (+03'47") | 103 / 5091 |
21 | | 03'40" (+00'07") | 403 / 5494 |
22 | | 06'48" (+03'15") | 112 / 5607 |
23 | | 03'41" (+00'08") | 391 / 5998 |
24 | | 06'33" (+03'00") | 113 / 6112 |
25 | | 03'42" (+00'09") | 404 / 6516 |
26 | | 07'13" (+03'40") | 104 / 6621 |
27 | | 03'43" (+00'10") | 395 / 7016 |
28 | | 07'35" (+04'02") | 100 / 7117 |
29 | | 03'42" (+00'09") | 400 / 7518 |
30 | | 06'50" (+03'17") | 112 / 7630 |
31 | | 03'43" (+00'10") | 394 / 8025 |
32 | | 06'50" (+03'17") | 108 / 8134 |
33 | | 03'41" (+00'08") | 398 / 8532 |
34 | | 07'15" (+03'42") | 103 / 8636 |
35 | | 03'40" (+00'07") | 398 / 9034 |
36 | | 07'27" (+03'54") | 101 / 9136 |
37 | | 03'38" (+00'05") | 396 / 9532 |
38 | | 07'25" (+03'52") | 102 / 9634 |
39 | | 03'33" | 398 / 10033 |
40 | | 07'32" (+03'59") | 100 / 10134 |
41 | | 03'51" (+00'18") | 6 / 10141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'16" | 00:08'43" |
3 | 04'25" | 00:13'08" |
4 | 04'23" | 00:17'31" |
5 | 04'18" | 00:21'49" |
6 | 04'24" | 00:26'13" |
7 | 04'24" | 00:30'37" |
8 | 04'29" | 00:35'06" |
9 | 04'26" | 00:39'32" |
10 | 04'22" | 00:43'54" |
10.1 | 06'15" | 00:44'47" |